Sat 20th Jun 2020 at 10:00am by BecsX

Run > Warm Down

Follow User
0 👍

Time
19:47
Miles
2.33
Min/mi
8:29
Pacing
1%
WAVA
56.08
Stride(cm)
107
Cals
225
Cadence
177
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 97cal 6.88/7.37mph
2) 1m - 8:13(8:13/m) 95cal 7.29/7.81mph
3) 0.33m - 2:50(8:30/m) 33cal 7.06/7.58mph

8:44 8:13 2:50

Pace

11%

48%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:06	173 168-176	0/0
0.13	1:11	36	9:42	175 172-178	0/0
0.19	1:40	30	7:58	175 174-176	0/1
0.25	2:11	31	8:17	175 174-176	2/0
0.31	2:43	32	8:30	174 172-174	1/0
0.38	3:16	32	8:35	174 174-174	2/0
0.44	3:48	32	8:36	175 174-178	1/0
0.50	4:20	33	8:42	175 174-176	0/0
0.56	4:53	33	8:46	176 174-178	0/0
0.63	5:25	31	8:23	175 174-178	2/0
0.69	5:59	34	9:01	176 174-176	1/0
0.75	6:30	32	8:27	179 176-184	3/0
0.81	7:03	33	8:44	178 176-180	0/1
0.88	7:35	32	8:26	176 174-178	1/0
0.94	8:07	32	8:38	176 176-178	0/3
1.00	8:43	36	9:43	174 172-174	0/0
1.06	9:15	31	8:18	175 174-178	1/0
1.13	9:46	31	8:23	176 174-178	0/0
1.19	10:16	30	7:54	179 178-180	0/0
1.25	10:45	29	7:49	181 178-184	0/1
1.31	11:15	30	8:07	177 176-178	0/3
1.38	11:46	30	8:01	180 180-180	0/2
1.44	12:14	28	7:33	178 176-180	0/1
1.50	12:44	30	7:57	182 176-184	0/1
1.56	13:13	30	7:54	176 174-178	0/1
1.63	13:43	30	7:59	177 176-178	1/0
1.69	14:16	33	8:40	175 174-178	0/0
1.75	14:58	42 +10	11:14	175 174-178	1/1
1.81	19:12	4:14 +3:58	1:07:40	177 174-182	0/1
1.88	20:01	50	13:17	178 176-180	0/0
1.94	20:34	33	8:49	177 174-180	1/0
2.00	21:05	31	8:13	180 178-182	0/0
2.06	21:36	31	8:17	178 176-180	0/0
2.13	22:06	30	7:59	180 178-182	0/1
2.19	22:37	31	8:08	181 180-184	0/0
2.25	23:08	31	8:24	183 182-184	0/1
2.31	23:43	34	9:10	176 174-178	1/0
2.33	23:55	12	10:07	175 174-176	0/0

Elevation

Asc 25m, Range 12m, Flat prediction 19:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	176	2.3	19:45	10:10
Walk	0.7	120	0	12	2:43:24
Pause	14.2	-	-	3:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.86%	More
800m	3:55	7:54	49.02%	More
1km	4:58	8:00	50.52%	More
Mile	8:17	8:17	52.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	53.42
5km	26:50	8:38	56.11
5M	44:27	8:53	55.20
10km	55:57	9:00	54.87
10M	1:32:40	9:16	54.43
Half	2:03:22	9:25	53.32
20M	3:13:12	9:40	53.43
Mara	4:17:13	9:49	53.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry