Sat 20th Jun 2020 at 9:00am by chanty

Run > General

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Time
1:40:39
Miles
11.49
Min/mi
8:46
Pacing
0%
WAVA
55.97
Stride(cm)
110
Cals
1542
Cadence
166
BPM
155
%MHR
90.6
B/mi
1357
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 141/156bpm 128cal 6.87/7.45mph
2) 1m - 8:55(8:55/m) 144/155bpm 131cal 6.73/7.66mph
3) 1m - 8:36(8:36/m) 148/158bpm 129cal 6.97/8.04mph
4) 1m - 8:56(8:56/m) 164/175bpm 153cal 6.72/7.28mph
5) 1m - 9:00(9:00/m) 159/168bpm 146cal 6.67/7.89mph
6) 1m - 8:52(8:52/m) 155/170bpm 130cal 6.76/7.96mph
7) 1m - 8:38(8:38/m) 159/173bpm 137cal 6.95/7.64mph
8) 1m - 9:00(9:00/m) 158/173bpm 134cal 6.67/8.27mph
9) 1m - 8:29(8:29/m) 159/169bpm 131cal 7.07/7.53mph
10) 1m - 8:38(8:38/m) 159/168bpm 130cal 6.95/7.78mph
11) 1m - 8:43(8:43/m) 160/164bpm 135cal 6.88/7.58mph
12) 0.49m - 4:08(8:22/m) 156/164bpm 58cal 7.17/7.58mph

8:44 8:55 8:36 8:56 9:00 8:52 8:38 9:00 8:29 8:38 8:43 4:08

Pace

23%

59%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:25	4:25	8:50	137 80-148	1210	165 160-172
1.00	8:43	4:18	8:37	145 139-156	1249	166 162-172
1.50	28:22	19:39 +15:28	39:18	145 113-155	5699	168 164-170
2.00	34:47	6:24 +1:42	12:48	144 105-153	1844	166 160-174
2.50	39:44	4:57 +42	9:55	145 133-153	1437	165 112-174
3.00	45:22	5:38 +1:16	11:15	150 129-158	1689	166 128-170
3.50	50:02	4:40 +23	9:20	163 150-172	1522	167 162-174
4.00	54:57	4:55 +17	9:51	165 154-175	1625	166 112-178
4.50	59:27	4:30	8:59	160 150-168	1438	166 116-174
5.00	1:04:18	4:51 +20	9:42	158 141-168	1532	166 162-178
5.50	1:11:09	6:52 +2:28	13:44	152 114-169	2087	165 114-172
6.00	1:18:10	7:00 +2:32	14:01	157 128-170	2200	166 108-174
6.50	1:22:53	4:43 +24	9:26	158 148-164	1492	167 160-172
7.00	1:27:11	4:19	8:37	160 152-173	1379	168 164-172
7.50	1:33:51	6:40 +2:08	13:20	157 127-170	2093	165 94-176
8.00	1:41:07	7:16 +2:47	14:31	159 124-173	2308	167 162-178
8.50	1:45:53	4:46 +35	9:32	160 151-169	1525	167 98-172
9.00	1:50:11	4:18	8:35	157 149-163	1349	167 164-174
9.50	1:56:05	5:54 +1:35	11:48	161 134-168	1900	167 160-174
10.00	2:00:58	4:53 +35	9:46	156 145-162	1523	169 158-176
10.50	2:05:14	4:16	8:32	161 157-164	1375	166 162-170
11.00	2:10:05	4:51 +24	9:43	158 150-164	1534	165 158-170
11.49	2:14:14	4:09	8:24	156 150-164	1310	167 164-172

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	166	11.5	1:40:23	10:56
Walk	5.4	107	0	8:32	5:13:26
Still	0.2	-	-	24	-
Pause	15.7	-	-	24:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.07%	More
800m	4:07	8:18	46.60%	More
1km	5:12	8:21	48.23%	More
Mile	8:37	8:37	49.45%	More
5k	29:17	9:25	49.50%	More
5 miles	51:25	10:17	45.89%	More
10k	1:05:07	10:29	45.25%	More
10 miles	1:45:46	10:35	46.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.29
5km	25:10	8:06	57.59
5M	41:40	8:20	56.62
10km	52:28	8:27	56.15
10M	1:26:52	8:41	56.05
Half	1:55:40	8:50	55.26
20M	3:01:07	9:03	55.93
Mara	4:01:09	9:12	56.01

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