Sat 20th Jun 2020 at 9:00am by NJ

Run > General
  • Time
    2:05:02
  • Miles
    13.60
  • Min/mi
    9:12
  • Pacing
    78%
  • WAVA
    50.16
  • Stride(cm)
    103
  • Cals
    1460
  • Cadence
    170
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1411
  • Asc(m)
    245
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 136/147bpm 93cal 7.02/7.68mph
2) 1m - 8:20(8:20/m) 147/157bpm 98cal 7.2/7.41mph
3) 1m - 8:46(8:46/m) 152/159bpm 105cal 6.84/7.1mph
4) 1m - 9:46(9:46/m) 147/162bpm 109cal 6.14/7.41mph
5) 1m - 10:19(10:19/m) 159/172bpm 129cal 5.81/7.33mph
6) 1m - 11:19(11:19/m) 161/179bpm 139cal 5.31/7.14mph
7) 1m - 9:53(9:53/m) 153/170bpm 113cal 6.07/8.04mph
8) 1m - 9:13(9:13/m) 155/169bpm 105cal 6.51/8.52mph
9) 1m - 8:15(8:15/m) 153/162bpm 91cal 7.27/7.58mph
10) 1m - 8:42(8:42/m) 156/168bpm 99cal 6.9/7.16mph
11) 1m - 8:48(8:48/m) 155/166bpm 98cal 6.82/7.39mph
12) 1m - 8:47(8:47/m) 157/164bpm 103cal 6.84/7.12mph
13) 1m - 8:49(8:49/m) 163/173bpm 111cal 6.81/7.03mph
14) 0.6m - 5:33(9:15/m) 160/171bpm 67cal 6.49/7.28mph
8:33 8:20 8:46 9:46 10:19 11:19 9:53 9:13 8:15 8:42 8:48 8:47 8:49 5:33

Pace

6% 4% 4% 28% 56% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:42 131 93-147 1140 172 108-178 4/8
1.00 8:33 4:11 8:23 140 135-146 1173 175 166-180 1/22
1.50 12:40 4:07 8:14 144 139-157 1187 175 172-178 0/24
2.00 16:53 4:13 8:27 151 147-155 1276 174 172-176 4/4
2.50 21:10 4:17 8:34 151 147-156 1295 174 166-178 6/5
3.00 25:38 4:28 8:56 153 149-158 1366 169 160-176 3/4
3.50 30:26 4:48 9:35 148 134-158 1419 170 162-174 7/4
4.00 36:11 5:45 +46 11:30 144 125-162 1656 164 124-174 4/5
4.50 41:52 5:41 11:22 156 139-167 1774 161 114-170 10/2
5.00 46:30 4:38 9:15 163 159-171 1509 168 114-174 12/4
5.50 51:36 5:06 10:12 159 149-169 1623 170 162-174 29/3
6.00 57:49 6:13 12:26 161 131-179 2001 149 102-172 33/3
6.50 1:02:19 4:30 9:00 155 151-162 1395 171 164-174 3/12
7.00 1:08:26 6:07 +44 12:15 152 133-168 1861 160 80-178 16/25
7.50 1:13:28 5:01 10:03 151 131-162 1518 172 124-182 19/6
8.00 1:17:39 4:12 8:23 158 148-169 1325 174 172-178 7/10
8.50 1:21:49 4:09 8:19 157 152-160 1305 176 174-178 1/8
9.00 1:25:55 4:06 8:12 150 145-156 1230 174 172-178 0/25
9.50 1:30:14 4:20 8:39 155 145-168 1341 174 168-178 12/10
10.00 1:34:36 4:21 8:43 158 148-165 1376 174 170-178 12/8
10.50 1:38:55 4:20 8:40 154 145-162 1334 174 166-176 4/9
11.00 1:43:24 4:28 8:57 156 146-165 1396 173 168-178 11/9
11.50 1:47:47 4:24 8:47 156 149-161 1371 175 168-178 5/7
12.00 1:52:10 4:23 8:46 158 153-163 1385 175 170-178 7/5
12.50 1:56:35 4:24 8:48 162 154-170 1426 175 168-180 8/2
13.00 2:00:59 4:25 8:50 165 155-173 1457 176 166-178 12/1
13.50 2:05:40 4:40 9:20 161 151-169 1503 175 162-246 7/2
13.60 2:06:33 53 8:55 155 151-159 1381 173 172-176 0/3

Heart

153/179max
  • Show Beats/Mile

Elevation

Asc 245m, Range 82m, Flat prediction 2:03:53
Elevation Graph
Biggest Climbs (m) Min/mi
59 5.1% 10:42
25 1.2% 9:03
18 4.8% 9:48
12 2.0% 9:23
11 2.5% 8:24
See your biggest climbs

Cadence

170 (246 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 171 13.5 2:02:15 9:08
Walk 2.6 115 0.1 3:17 22:59
Still 0.2 - - 16 -
Pause 0.6 - - 44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 39.20% More
800m 4:00 8:04 44.63% More
1km 5:02 8:06 46.51% More
Mile 8:14 8:14 48.72% More
5k 26:15 8:27 51.95% More
5 miles 42:57 8:35 51.54% More
10k 53:58 8:41 51.16% More
10 miles 1:34:21 9:26 48.30% More
Half 2:02:00 9:19 49.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 50.98
5km 26:09 8:25 52.13
5M 43:17 8:39 51.15
10km 54:30 8:46 50.66
10M 1:30:15 9:02 50.50
Half 2:00:10 9:10 49.75
20M 3:08:11 9:25 50.34
Mara 4:10:32 9:34 50.42
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