Sat 20th Jun 2020 at 8:00am by photoset

Bike > Road Biking

warm

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Time
2:09:29
Miles
35.22
Mph
16.3
FBI
74.70
Cals
1387
Cadence
74
BPM
113
%MHR
75.3
B/mi
415
Asc(m)
451
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 35.22m - 2:09:29(3:41/m) 113/142bpm 1387cal 74/101rpm 16.32/31.95mph

2:09:29

Pin Map

0mi in 0

Pace

21%

10%

25%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:55	3:55	15.34	96 78-115	375	73 6-86	7/8
2.00	13:03	9:08 +4:53	6.57	97 65-114	886	73 11-91	3/13
3.00	17:07	4:04	14.73	108 93-119	440	73 14-85	15/2
4.00	21:46	4:39	12.89	116 99-126	540	70 8-89	32/8
5.00	25:38	3:52	15.53	114 109-119	440	81 54-94	7/5
6.00	28:22	2:44	21.97	112 104-117	306	75 8-91	3/27
7.00	31:49	3:27	17.36	113 108-124	390	77 50-90	8/11
8.00	35:09	3:20	18.01	110 105-117	366	77 65-90	5/9
9.00	38:48	3:39	16.47	120 112-126	437	76 52-90	18/5
10.00	41:48	3:00	20.00	113 104-119	339	73 6-85	2/15
11.00	45:39	3:51	15.60	123 112-130	473	76 55-88	16/4
12.00	49:17	3:38	16.48	117 105-128	426	78 14-92	14/20
13.00	53:26	4:08	14.49	116 106-127	480	72 57-81	22/3
14.00	57:40	4:15	14.13	115 103-129	488	69 12-91	14/10
15.00	1:15:48	18:07 +13:13	3.31	95 73-108	1722	61 12-86	6/20
16.00	1:20:34	4:46	12.57	106 88-120	506	61 14-79	21/13
17.00	1:24:19	3:45	16.01	107 93-124	401	61 8-85	20/25
18.00	1:27:45	3:26	17.44	109 92-130	375	72 18-98	13/7
19.00	1:30:55	3:10	18.99	129 114-142	408	81 56-97	23/30
20.00	1:34:13	3:18	18.14	104 91-117	344	63 3-90	2/20
21.00	1:38:16	4:02	14.85	124 110-141	501	76 42-90	27/13
22.00	1:41:45	3:29	17.20	118 105-138	412	74 14-90	16/9
23.00	1:44:51	3:06	19.33	113 98-138	351	75 6-92	0/26
24.00	1:48:04	3:13	18.68	118 111-126	379	85 19-99	8/8
25.00	1:51:39	3:35	16.72	107 95-124	384	75 26-93	8/15
26.00	1:55:06	3:27	17.40	112 98-132	386	76 9-91	17/30
27.00	1:59:15	4:08	14.49	114 98-131	472	69 8-95	25/8
28.00	2:02:19	3:05	19.49	122 98-129	376	82 32-99	5/8
29.00	2:05:42	3:22	17.78	117 110-124	395	80 28-94	3/8
30.00	2:08:54	3:13	18.69	124 119-130	398	83 67-93	5/5
31.00	2:12:12	3:17	18.23	125 121-129	411	79 71-86	6/2
32.00	2:15:30	3:19	18.12	121 115-124	401	81 24-97	3/9
33.00	2:23:01	7:31 +3:38	7.99	109 90-121	819	75 4-93	6/9
34.00	2:27:02	4:01	14.95	114 102-128	458	75 16-87	13/1
35.00	2:30:34	3:32	17.01	120 108-128	423	77 17-90	13/16
35.22	2:31:14	40	19.20	103 99-108	322	60 43-77	2/2

Heart

113/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 451m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
32 1.7%	13.6
30 3.7%	19.9
30 2.6%	18.6
25 2.9%	17.5
23 1.3%	14.8
22 1.9%	17.7
See your biggest climbs

Cadence

74 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:09	2:18	More
1km	1:26	2:19	More
Mile	2:33	2:33	More
5k	9:47	3:09	More
5 miles	15:58	3:12	More
10k	20:31	3:18	More
10 miles	33:40	3:22	More
Half	44:06	3:22	More
20 miles	1:13:59	3:42	More
Mara	1:36:20	3:41	More
50k	2:08:50	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	34:05	3:25
20km	42:55	3:27
15 miles	52:24	3:30
20 miles	1:11:04	3:33
40km	1:29:29	3:36
25 miles	1:30:02	3:36
42km	1:34:14	3:37
50 miles	3:07:44	3:45
56 miles	3:31:41	3:47
100 miles	6:31:24	3:55
112 miles	7:21:21	3:56

Bespoke Fields

Amend your bespoke fields

Fetch Miles

4:12	Yateley 10k - First uphill mile
3:26	Fleet Half - Barley Mow
3:09	Eversley

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