Sat 20th Jun 2020 at 11:00am by Naughty_nickers

Walk > General

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Time
16:58
Miles
1.12
Min/mi
15:09
Stride(cm)
73
Cals
145
Cadence
146
BPM
142
%MHR
78.9
B/mi
2152
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:11(15:11/m) 143/157bpm 129cal 71/85rpm 3.95/5.11mph
2) 0.12m - 1:48(14:51/m) 154/160bpm 16cal 76/82rpm 4.04/4.44mph

15:11 1:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:42	122 98-144	1550	166 156-168	1/0
0.13	1:47	1:00	15:55	148 144-151	2357	147 120-166	2/0
0.19	2:54	1:06	17:43	138 135-145	2446	127 118-166	5/0
0.25	3:41	47	12:39	144 139-148	1822	164 160-170	0/3
0.31	4:29	48	12:52	149 147-150	1916	161 158-166	0/4
0.38	5:13	44	11:41	149 146-151	1740	163 160-164	0/3
0.44	6:06	52	13:59	150 148-150	2097	154 132-160	0/5
0.50	7:14	1:08	18:08	137 128-145	2484	129 126-132	1/2
0.56	8:14	1:00	15:59	122 116-129	1950	130 128-136	0/2
0.63	9:09	55	14:39	131 118-147	1920	153 128-168	1/2
0.69	10:03	54	14:27	151 147-154	2181	141 126-162	2/0
0.75	11:06	1:04	16:59	140 137-144	2378	140 128-164	1/0
0.81	12:11	1:04	17:11	151 143-156	2594	141 112-168	5/1
0.88	13:18	1:07	17:57	145 134-150	2602	129 120-162	2/0
0.94	14:11	53	14:09	149 137-156	2108	157 80-168	1/0
1.00	15:11	1:00	15:53	152 147-157	2414	132 120-162	1/1
1.06	16:05	54	14:26	154 147-160	2224	154 122-164	2/0
1.12	16:59	54	15:29	153 151-155	2369	150 124-162	1/0

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	15:49
See your biggest climbs

Cadence

146 (170 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:04	12:20	More
800m	7:02	14:08	More
1km	9:00	14:29	More
Mile	15:07	15:07	More

Predictions

Dist	Time	Per Mile

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