-
Time
1:19:18
-
Miles
10.59
-
Min/mi
7:29
-
Pacing
74%
-
WAVA
62.56
-
Stride(cm)
122
-
Cals
1126
-
Cadence
176
-
BPM
148
-
%MHR
86.4
-
B/mi
1107
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.01m - 15:15(7:34/m) 136/145bpm 226cal 7.93/8.29mph
2) 0.1m - 30(4:49/m) 116/147bpm 3cal 12.46/12.27mph
3) 0.06m - 30(8:49/m) 143/147bpm 7cal 6.81/10.27mph
4) 0.08m - 30(5:57/m) 146/152bpm 7cal 10.08/10.06mph
5) 0.06m - 30(8:16/m) 138/153bpm 7cal 7.26/9.54mph
6) 3m - 19:43(6:34/m) 157/162bpm 335cal 9.13/9.98mph
7) 0.11m - 2:00(17:32/m) 140/161bpm 24cal 3.42/8.97mph
8) 1m - 6:28(6:28/m) 158/163bpm 107cal 9.28/10.71mph
9) 0.05m - 1:00(18:51/m) 148/163bpm 15cal 3.18/9.04mph
10) 1m - 6:23(6:23/m) 160/164bpm 108cal 9.41/10.35mph
11) 0.06m - 1:00(15:53/m) 157/164bpm 17cal 3.78/9.31mph
12) 1m - 6:24(6:24/m) 161/164bpm 110cal 9.38/10.54mph
13) 0.04m - 1:00(22:14/m) 151/163bpm 15cal 2.7/9.23mph
14) 2m - 18:06(9:03/m) 138/143bpm 145cal 6.63/6.91mph
15:15 30 30 30 30 19:43 2:00 6:28 1:00 6:23 1:00 6:24 1:00 18:06
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:52 |
3:52 |
7:44 |
121 76-134 |
936 |
173 120-178 |
1.00 |
7:39 |
3:47 |
7:33 |
137 130-143 |
1035 |
177 176-182 |
1.50 |
11:25 |
3:46 |
7:32 |
141 140-143 |
1062 |
178 176-178 |
2.00 |
15:07 |
3:42 |
7:25 |
143 141-145 |
1060 |
177 176-178 |
2.50 |
19:48 |
4:41 +1:25
|
9:22 |
134 97-153 |
1256 |
182 170-192 |
3.00 |
23:09 |
3:21 |
6:41 |
154 152-155 |
1030 |
181 176-190 |
3.50 |
26:28 |
3:19 |
6:38 |
156 153-158 |
1036 |
183 178-188 |
4.00 |
29:45 |
3:17 |
6:34 |
158 156-159 |
1037 |
184 178-188 |
4.50 |
32:59 |
3:15 |
6:29 |
159 158-160 |
1031 |
182 178-186 |
5.00 |
36:18 |
3:19 |
6:37 |
160 158-162 |
1059 |
183 178-186 |
5.50 |
40:45 |
4:27 |
8:54 |
149 122-161 |
1325 |
157 82-190 |
6.00 |
44:02 |
3:17 |
6:34 |
158 150-161 |
1037 |
183 178-186 |
6.50 |
47:55 |
3:53 |
7:47 |
154 127-163 |
1199 |
167 114-186 |
7.00 |
51:07 |
3:12 |
6:24 |
156 133-162 |
998 |
183 178-190 |
7.50 |
54:26 |
3:19 |
6:37 |
162 161-164 |
1073 |
184 178-188 |
8.00 |
58:06 |
3:40 |
7:20 |
156 134-163 |
1143 |
172 116-188 |
8.50 |
1:01:19 |
3:13 |
6:27 |
163 161-164 |
1051 |
183 180-186 |
9.00 |
1:06:18 |
4:59 |
9:58 |
141 124-164 |
1405 |
165 100-186 |
9.50 |
1:10:49 |
4:31 |
9:02 |
140 137-142 |
1265 |
172 168-174 |
10.00 |
1:15:21 |
4:32 |
9:05 |
139 137-141 |
1261 |
171 168-174 |
10.50 |
1:19:54 |
4:32 |
9:05 |
137 135-140 |
1244 |
172 170-174 |
10.60 |
1:20:45 |
51 |
8:53 |
137 136-137 |
1217 |
171 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
52.80% |
More |
800m |
3:09 |
6:20 |
58.38% |
More |
1km |
3:57 |
6:22 |
60.70% |
More |
Mile |
6:23 |
6:23 |
64.28% |
More |
5k |
20:41 |
6:39 |
67.42% |
More |
5 miles |
34:29 |
6:54 |
65.71% |
More |
10k |
42:51 |
6:54 |
65.98% |
More |
10 miles |
1:15:21 |
7:32 |
61.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
68.34 |
5km |
20:44 |
6:40 |
67.25 |
5M |
34:53 |
6:59 |
64.97 |
10km |
44:15 |
7:07 |
63.90 |
10M |
1:14:29 |
7:27 |
62.69 |
Half |
1:40:05 |
7:38 |
61.22 |
20M |
2:38:59 |
7:57 |
61.07 |
Mara |
3:33:38 |
8:09 |
60.60 |
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