Sat 20th Jun 2020 at 10:00am by thesecretracer

Run > General

  • Time
    1:19:18
  • Miles
    10.59
  • Min/mi
    7:29
  • Pacing
    74%
  • WAVA
    62.56
  • Stride(cm)
    122
  • Cals
    1126
  • Cadence
    176
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1107
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.01m - 15:15(7:34/m) 136/145bpm 226cal 7.93/8.29mph
2) 0.1m - 30(4:49/m) 116/147bpm 3cal 12.46/12.27mph
3) 0.06m - 30(8:49/m) 143/147bpm 7cal 6.81/10.27mph
4) 0.08m - 30(5:57/m) 146/152bpm 7cal 10.08/10.06mph
5) 0.06m - 30(8:16/m) 138/153bpm 7cal 7.26/9.54mph
6) 3m - 19:43(6:34/m) 157/162bpm 335cal 9.13/9.98mph
7) 0.11m - 2:00(17:32/m) 140/161bpm 24cal 3.42/8.97mph
8) 1m - 6:28(6:28/m) 158/163bpm 107cal 9.28/10.71mph
9) 0.05m - 1:00(18:51/m) 148/163bpm 15cal 3.18/9.04mph
10) 1m - 6:23(6:23/m) 160/164bpm 108cal 9.41/10.35mph
11) 0.06m - 1:00(15:53/m) 157/164bpm 17cal 3.78/9.31mph
12) 1m - 6:24(6:24/m) 161/164bpm 110cal 9.38/10.54mph
13) 0.04m - 1:00(22:14/m) 151/163bpm 15cal 2.7/9.23mph
14) 2m - 18:06(9:03/m) 138/143bpm 145cal 6.63/6.91mph
15:15 30 30 30 30 19:43 2:00 6:28 1:00 6:23 1:00 6:24 1:00 18:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 18% 5% 20% 50% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:52 3:52 7:44 121 76-134 936 173 120-178
1.00 7:39 3:47 7:33 137 130-143 1035 177 176-182
1.50 11:25 3:46 7:32 141 140-143 1062 178 176-178
2.00 15:07 3:42 7:25 143 141-145 1060 177 176-178
2.50 19:48 4:41 +1:25 9:22 134 97-153 1256 182 170-192
3.00 23:09 3:21 6:41 154 152-155 1030 181 176-190
3.50 26:28 3:19 6:38 156 153-158 1036 183 178-188
4.00 29:45 3:17 6:34 158 156-159 1037 184 178-188
4.50 32:59 3:15 6:29 159 158-160 1031 182 178-186
5.00 36:18 3:19 6:37 160 158-162 1059 183 178-186
5.50 40:45 4:27 8:54 149 122-161 1325 157 82-190
6.00 44:02 3:17 6:34 158 150-161 1037 183 178-186
6.50 47:55 3:53 7:47 154 127-163 1199 167 114-186
7.00 51:07 3:12 6:24 156 133-162 998 183 178-190
7.50 54:26 3:19 6:37 162 161-164 1073 184 178-188
8.00 58:06 3:40 7:20 156 134-163 1143 172 116-188
8.50 1:01:19 3:13 6:27 163 161-164 1051 183 180-186
9.00 1:06:18 4:59 9:58 141 124-164 1405 165 100-186
9.50 1:10:49 4:31 9:02 140 137-142 1265 172 168-174
10.00 1:15:21 4:32 9:05 139 137-141 1261 171 168-174
10.50 1:19:54 4:32 9:05 137 135-140 1244 172 170-174
10.60 1:20:45 51 8:53 137 136-137 1217 171 168-174

Heart

148/164max
  • Show Beats/Mile

Cadence

176 (192 max) Stride Length: 122cm Run: 94.5% Walk: 5.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 52.80% More
800m 3:09 6:20 58.38% More
1km 3:57 6:22 60.70% More
Mile 6:23 6:23 64.28% More
5k 20:41 6:39 67.42% More
5 miles 34:29 6:54 65.71% More
10k 42:51 6:54 65.98% More
10 miles 1:15:21 7:32 61.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 68.34
5km 20:44 6:40 67.25
5M 34:53 6:59 64.97
10km 44:15 7:07 63.90
10M 1:14:29 7:27 62.69
Half 1:40:05 7:38 61.22
20M 2:38:59 7:57 61.07
Mara 3:33:38 8:09 60.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here