Sat 20th Jun 2020 at 10:00am by Highland JB

Run > Run-Walk

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Time
58:31
Miles
4.19
Min/mi
13:58
Pacing
70%
WAVA
39.59
Stride(cm)
85
Cals
513
Cadence
135
BPM
145
%MHR
84.6
B/mi
2021
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:18(10:18/km) 116/142bpm 81cal 5.83/6.62kmph
2) 1km - 9:24(9:24/km) 155/176bpm 87cal 6.39/10.75kmph
3) 1km - 7:55(7:55/km) 149/159bpm 65cal 7.57/9.67kmph
4) 1km - 8:12(8:12/km) 147/159bpm 69cal 7.31/9.51kmph
5) 1km - 8:29(8:29/km) 144/168bpm 72cal 7.07/10.28kmph
6) 1km - 8:38(8:38/km) 156/176bpm 85cal 6.94/10.08kmph
7) 0.74km - 5:34(7:34/km) 152/170bpm 54cal 7.93/10.01kmph

10:18 9:24 7:55 8:12 8:29 8:38 5:34

Pin Map

0mi in 0

Pace

10%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:12	2:12	17:40	94 87-97	1660	120 116-124
0.25	4:15	2:02	16:17	102 95-110	1661	121 116-126
0.38	6:22	2:08	17:01	117 99-134	1991	117 108-122
0.50	8:22	1:59	15:55	136 132-142	2165	119 116-124
0.63	10:23	2:01	16:11	138 134-142	2232	117 106-124
0.75	13:01	2:38	21:02	149 142-152	3134	101 88-112
0.88	15:35	2:34 +53	20:32	160 136-175	3286	147 88-156
1.00	17:10	1:36	12:44	162 156-170	2063	145 114-156
1.13	18:54	1:44	13:48	158 142-168	2181	141 108-156
1.25	20:43	1:49	14:32	149 140-158	2165	133 112-158
1.38	22:21	1:38	13:04	153 141-159	2000	141 112-158
1.50	24:09	1:48	14:26	144 134-153	2079	144 112-156
1.63	25:37	1:28	11:45	143 139-154	1680	153 150-156
1.75	27:15	1:38	13:02	151 145-157	1968	140 108-154
1.88	28:39	1:24	11:12	153 151-157	1714	156 154-160
2.00	30:11	1:32	12:16	153 142-158	1878	139 112-156
2.13	31:36	1:26	11:24	147 142-152	1677	153 152-156
2.25	33:37	2:01	16:05	145 135-153	2331	139 106-154
2.38	35:05	1:28	11:42	142 131-152	1661	147 112-156
2.50	37:00	1:55	15:18	147 141-155	2250	123 108-154
2.63	38:42	1:42	13:38	133 122-144	1813	133 112-154
2.75	40:09	1:27	11:37	144 141-147	1672	150 114-158
2.88	41:38	1:29	11:49	138 128-145	1631	144 112-154
3.00	43:37	2:00	15:58	143 134-161	2284	125 108-146
3.13	45:35	1:57	15:39	159 150-166	2490	119 102-146
3.25	48:32	2:57 +40	23:38	152 142-167	3592	118 82-150
3.38	52:04	3:32 +1:37	28:12	160 117-175	4513	149 128-156
3.50	53:34	1:30	12:01	154 143-166	1849	153 140-158
3.63	55:02	1:28	11:44	158 143-167	1853	144 112-156
3.75	56:21	1:19	10:35	149 147-155	1577	155 148-158
3.88	57:45	1:24	11:11	149 148-151	1665	148 112-158
4.00	59:21	1:36	12:46	150 138-158	1915	131 106-160
4.13	1:00:48	1:28	11:40	151 148-155	1762	155 148-156
4.18	1:01:43	55	15:22	166 158-170	2551	138 100-154

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (160 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.6	152	2.6	30:57	12:55
Walk	42.5	112	1.5	27:34	17:52
Still	0.1	-	-	2	-
Pause	4.9	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	38.26%	More
800m	5:33	11:09	39.69%	More
1km	7:09	11:30	40.11%	More
Mile	12:36	12:36	38.72%	More
5k	43:15	13:55	39.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:49	12:49	38.06
5km	42:37	13:43	39.99
5M	1:10:34	14:07	39.45
10km	1:28:51	14:18	39.24
10M	2:27:08	14:43	39.07
Half	3:15:54	14:57	38.35
20M	5:06:47	15:20	38.58
Mara	6:48:27	15:35	38.41

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