Sat 20th Jun 2020 at 11:00am by Hu8ery

Run > General

Fetch Virtual Weekend Mile

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Time
9:02
Miles
1.01
Min/mi
8:57
Pacing
90%
WAVA
46.05
Stride(cm)
106
Cals
134
Cadence
170
BPM
146
%MHR
76.8
B/mi
1305
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 146/167bpm 133cal
2) 0.01m - 5(6:30/m) 165/165bpm 1cal

8:57 5

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:23	120 104-136	1005	162 116-174	1/1
0.13	1:04	33	8:45	142 139-145	1242	171 170-172	0/2
0.19	1:36	32	8:31	149 142-153	1269	170 170-170	0/3
0.25	2:09	33	8:45	155 153-155	1357	172 170-172	0/1
0.31	2:44	35	9:19	153 150-157	1426	170 170-172	1/0
0.38	3:16	32	8:37	147 143-151	1267	170 170-172	0/1
0.44	3:44	28	7:21	145 144-147	1066	171 170-172	0/2
0.50	4:21	37	9:51	143 140-146	1409	166 162-178	2/8
0.56	4:55	35	9:15	142 140-144	1313	172 168-178	3/1
0.63	5:32	37	9:48	145 142-150	1421	169 166-170	0/2
0.69	6:04	32	8:33	153 150-155	1309	169 166-170	0/4
0.75	6:37	33	8:40	155 144-161	1344	169 168-170	0/1
0.81	7:16	39	10:28	142 137-146	1486	169 164-172	0/3
0.88	7:55	39	10:21	143 137-147	1481	171 170-174	1/0
0.94	8:31	37	9:44	148 144-151	1441	172 164-182	0/4
1.00	8:57	25	6:48	162 152-167	1101	179 178-180	4/0
1.01	9:02	5	7:09	165 165-165	1180	178 178-178	1/0

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 25m, Flat prediction 9:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	1	8:58	8:55
Walk	0.7	116	0	4	10:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	37.62%	More
800m	4:18	8:39	42.77%	More
1km	5:29	8:50	43.76%	More
Mile	8:55	8:55	45.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	45.90
5km	29:43	9:34	46.92
5M	49:13	9:51	46.05
10km	1:01:58	9:58	45.63
10M	1:42:36	10:16	45.51
Half	2:16:36	10:26	44.86
20M	3:33:54	10:42	45.39
Mara	4:44:46	10:52	45.46

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