Sat 20th Jun 2020 at 11:00am by Rattle

Run > General

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Time
11:31
Miles
1.01
Min/mi
11:24
Pacing
48%
WAVA
37.26
Stride(cm)
84
Cals
177
Cadence
167
BPM
149
%MHR
86.9
B/mi
1695
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:27(7:07/km) 147/175bpm 176cal 8.43/9.67kmph
2) 0.01km - 4(5:32/km) 167/168bpm 1cal 10.83/8.46kmph

11:27 4

Pace

43%

19%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13 +28	19:31	155 94-174	3026	161 122-170
0.13	2:02	48	12:54	149 134-167	1923	167 166-170
0.19	2:58	56 +14	14:59	139 137-142	2082	168 166-170
0.25	3:42	44	11:40	144 142-145	1681	167 166-170
0.31	4:27	46	12:10	147 146-148	1789	167 166-168
0.38	5:29	1:02 +20	16:27	148 144-150	2435	170 166-182
0.44	6:14	45	12:02	143 142-146	1721	167 164-170
0.50	6:58	44	11:43	148 147-149	1735	166 166-168
0.56	7:54	56 +16	15:01	150 147-151	2254	167 164-170
0.63	8:39	44	11:49	149 148-150	1760	167 166-168
0.69	11:29	2:50 +2:17	45:25	147 140-154	6677	170 164-176
0.75	13:11	1:42 +58	27:15	142 131-151	3869	171 170-174
0.81	13:59	48	12:46	136 129-143	1736	172 170-174
0.88	14:39	40	10:39	149 145-152	1587	170 168-172
0.94	15:18	39	10:31	154 152-155	1619	168 166-168
1.00	16:01	43	11:28	158 155-163	1813	166 160-170
1.01	16:06	5	10:52	167 165-168	1815	170 170-170

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	168	1	13:21	15:54
Walk	0.7	122	0	8	22:29
Still	0.2	-	-	2	-
Pause	13.8	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	30.61%	More
800m	5:41	11:27	33.76%	More
1km	7:07	11:27	35.21%	More
Mile	15:28	15:28	27.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	37.36
5km	37:54	12:12	38.24
5M	1:02:45	12:33	37.60
10km	1:19:01	12:43	37.28
10M	2:10:51	13:05	37.21
Half	2:54:12	13:18	36.70
20M	4:32:48	13:38	37.13
Mara	6:03:12	13:52	37.19

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