Sat 20th Jun 2020 at 10:00am by Stet

Run > General

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Time
30:02
Miles
4.04
Min/mi
7:26
Pacing
91%
WAVA
62.67
Stride(cm)
119
Cals
397
Cadence
181
BPM
134
%MHR
70.9
B/mi
997
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 127/137bpm 98cal 7.48/8.04mph
2) 1m - 7:18(7:18/m) 131/137bpm 92cal 8.22/8.93mph
3) 1m - 7:29(7:29/m) 139/145bpm 103cal 8.01/8.72mph
4) 1m - 6:57(6:57/m) 143/153bpm 100cal 8.64/9.37mph
5) 0.04m - 16(6:36/m) 150/151bpm 4cal 9.1/8.47mph

8:01 7:18 7:29 6:57 16

Pin Map

0mi in 0

Pace

12%

48%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:19	98 63-123	815	184 178-188
0.25	2:01	59	7:49	127 122-130	993	184 178-188
0.38	2:55	54	7:15	129 126-130	936	182 180-184
0.50	3:56	1:00	8:01	127 126-128	1019	182 178-186
0.63	5:02	1:07	8:52	131 127-135	1162	182 178-184
0.75	6:02	1:00	8:01	133 130-135	1066	182 178-184
0.88	7:01	58	7:47	133 130-137	1034	180 178-184
1.00	8:00	59	7:53	133 131-135	1049	181 178-184
1.13	8:53	54	7:09	130 128-132	930	181 180-182
1.25	9:49	55	7:22	132 128-136	972	181 178-184
1.38	10:49	1:00	8:00	130 128-131	1040	181 176-184
1.50	11:43	54	7:15	129 127-132	935	180 176-184
1.63	12:39	56	7:31	131 128-133	985	182 180-184
1.75	13:30	50	6:44	135 132-137	908	184 182-188
1.88	14:25	55	7:24	132 126-136	976	180 176-182
2.00	15:20	55	7:17	125 122-126	911	178 174-182
2.13	16:24	1:04	8:34	138 128-144	1183	181 178-186
2.25	17:20	56	7:25	139 138-140	1031	180 178-184
2.38	18:16	56	7:28	137 135-138	1022	181 180-182
2.50	19:15	59	7:52	136 134-139	1071	181 178-182
2.63	20:11	56	7:29	140 136-143	1047	181 178-184
2.75	21:07	56	7:26	141 141-142	1048	181 178-184
2.88	21:56	49	6:36	141 140-142	929	180 178-184
3.00	22:49	52	6:59	143 141-144	1000	182 178-188
3.13	23:41	53	7:03	144 141-145	1014	183 178-190
3.25	24:33	52	6:55	144 142-149	995	180 178-182
3.38	25:25	52	6:54	140 139-142	967	179 178-184
3.50	26:13	48	6:26	137 134-140	882	181 178-186
3.63	27:11	57	7:39	142 139-142	1085	181 178-186
3.75	28:08	57	7:36	144 142-146	1095	181 180-186
3.88	28:54	46	6:08	149 144-153	913	182 178-188
4.00	29:46	52	6:55	150 149-151	1039	181 180-184
4.04	30:02	16	6:50	150 149-151	1025	181 180-182

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4	30:02	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	50.42%	More
800m	3:21	6:45	56.81%	More
1km	4:12	6:45	59.15%	More
Mile	6:55	6:55	61.11%	More
5k	22:34	7:16	63.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	61.85
5km	22:44	7:19	63.26
5M	37:39	7:32	62.16
10km	47:24	7:38	61.64
10M	1:18:30	7:51	61.50
Half	1:44:30	7:59	60.64
20M	2:43:39	8:11	61.36
Mara	3:37:53	8:19	61.46

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