-
Time
14:32
-
Miles
1.12
-
Min/mi
12:59
-
Pacing
69%
-
WAVA
39.15
-
Stride(cm)
76
-
Cals
117
-
Cadence
162
-
Asc(m)
34
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:50(11:50/m) 107cal 5.07/7.4mph
2) 0.12m - 2:42(21:47/m) 10cal 2.75/7.55mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:54 |
195 184-196 |
0/2 |
0.13 |
1:15 |
38 |
10:02 |
194 194-194 |
1/2 |
0.19 |
1:53 |
38 |
10:05 |
193 192-194 |
1/2 |
0.25 |
2:39 |
46 |
12:18 |
161 140-192 |
1/0 |
0.31 |
3:15 |
36 |
9:35 |
192 192-192 |
1/1 |
0.38 |
4:09 |
54 |
14:26 |
155 140-194 |
4/0 |
0.44 |
5:01 |
52 |
13:57 |
154 138-196 |
8/0 |
0.50 |
6:03 |
1:02 |
16:25 |
140 136-142 |
5/0 |
0.56 |
6:54 |
51 |
13:43 |
161 136-192 |
1/4 |
0.63 |
7:33 |
39 |
10:18 |
194 192-194 |
0/7 |
0.69 |
8:10 |
37 |
9:55 |
191 190-192 |
0/5 |
0.75 |
8:54 |
44 |
11:41 |
174 142-192 |
0/2 |
0.81 |
9:29 |
35 |
9:26 |
194 194-194 |
1/1 |
0.88 |
10:11 |
42 |
11:09 |
177 144-194 |
2/1 |
0.94 |
10:52 |
41 |
10:59 |
168 144-192 |
2/1 |
1.00 |
11:50 |
58 |
15:21 |
143 140-174 |
2/1 |
1.06 |
12:50 |
1:00 |
16:01 |
140 138-140 |
3/0 |
1.12 |
14:33 |
1:43 |
27:58 |
131 100-140 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:13 |
40.01% |
More |
800m |
5:44 |
11:31 |
39.46% |
More |
1km |
7:21 |
11:50 |
39.97% |
More |
Mile |
11:50 |
11:50 |
42.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:53 |
12:53 |
38.73 |
5km |
42:52 |
13:48 |
40.67 |
5M |
1:10:58 |
14:12 |
40.15 |
10km |
1:29:22 |
14:23 |
39.94 |
10M |
2:27:59 |
14:48 |
39.81 |
Half |
3:17:01 |
15:02 |
39.09 |
20M |
5:08:31 |
15:26 |
39.36 |
Mara |
6:50:46 |
15:41 |
39.20 |
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