Sat 20th Jun 2020 at 10:00am by plodding hippo

Run > Run-Walk

  • Time
    14:32
  • Miles
    1.12
  • Min/mi
    12:59
  • Pacing
    69%
  • WAVA
    39.15
  • Stride(cm)
    76
  • Cals
    117
  • Cadence
    162
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 107cal 5.07/7.4mph
2) 0.12m - 2:42(21:47/m) 10cal 2.75/7.55mph
11:50 2:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 6% 11% 11% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:54 195 184-196 0/2
0.13 1:15 38 10:02 194 194-194 1/2
0.19 1:53 38 10:05 193 192-194 1/2
0.25 2:39 46 12:18 161 140-192 1/0
0.31 3:15 36 9:35 192 192-192 1/1
0.38 4:09 54 14:26 155 140-194 4/0
0.44 5:01 52 13:57 154 138-196 8/0
0.50 6:03 1:02 16:25 140 136-142 5/0
0.56 6:54 51 13:43 161 136-192 1/4
0.63 7:33 39 10:18 194 192-194 0/7
0.69 8:10 37 9:55 191 190-192 0/5
0.75 8:54 44 11:41 174 142-192 0/2
0.81 9:29 35 9:26 194 194-194 1/1
0.88 10:11 42 11:09 177 144-194 2/1
0.94 10:52 41 10:59 168 144-192 2/1
1.00 11:50 58 15:21 143 140-174 2/1
1.06 12:50 1:00 16:01 140 138-140 3/0
1.12 14:33 1:43 27:58 131 100-140 1/1

Elevation

Asc 34m, Range 19m, Flat prediction 14:06
Elevation Graph
Biggest Climbs (m) Min/mi
19 7.5% 15:21
See your biggest climbs

Cadence

162 (196 max) Stride Length: 76cm Run: 43.5% Walk: 56.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:13 40.01% More
800m 5:44 11:31 39.46% More
1km 7:21 11:50 39.97% More
Mile 11:50 11:50 42.18% More

Predictions

Dist Time Per Mile WAVA
1M 12:53 12:53 38.73
5km 42:52 13:48 40.67
5M 1:10:58 14:12 40.15
10km 1:29:22 14:23 39.94
10M 2:27:59 14:48 39.81
Half 3:17:01 15:02 39.09
20M 5:08:31 15:26 39.36
Mara 6:50:46 15:41 39.20

Bespoke Fields

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