Sat 20th Jun 2020 at 10:00am by edso90

Run > General

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Time
49:30
Miles
5.70
Min/mi
8:41
Pacing
0%
WAVA
57.41
Stride(cm)
101
Cals
692
Cadence
183
BPM
123
%MHR
72
B/mi
1070
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:36/m) 108/125bpm 110cal 6.25/7.97mph
2) 1m - 8:31(8:31/m) 117/144bpm 110cal 7.04/7.49mph
3) 1m - 8:30(8:30/m) 124/132bpm 120cal 7.06/8.04mph
4) 1m - 8:08(8:08/m) 131/138bpm 124cal 7.37/7.62mph
5) 1m - 8:46(8:46/m) 132/139bpm 133cal 6.85/7.78mph
6) 0.7m - 5:58(8:29/m) 138/143bpm 95cal 7.08/7.64mph

9:35 8:31 8:30 8:08 8:46 5:58

Pace

11%

21%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:40	106 80-125	919	186 180-194
0.50	4:45	2:36	10:22	103 98-109	1068	181 172-188
0.75	7:17	2:31	10:06	110 104-115	1111	180 110-192
1.00	10:04	2:47 +27	11:06	115 107-125	1277	181 118-192
1.25	21:03	10:59 +8:45	43:56	112 76-144	4921	176 118-190
1.50	23:19	2:17 +4	9:06	119 114-123	1084	186 182-188
1.75	25:21	2:02	8:09	121 119-124	986	186 184-188
2.00	27:24	2:02	8:09	121 118-124	987	185 184-188
2.25	29:40	2:16 +8	9:05	125 120-130	1135	182 118-188
2.50	31:42	2:02	8:07	124 121-128	1005	185 182-188
2.75	33:57	2:15 +7	9:01	125 119-128	1126	184 174-188
3.00	36:20	2:23 +11	9:33	123 116-131	1175	183 118-190
3.25	38:21	2:01	8:04	131 128-132	1058	187 184-190
3.50	40:23	2:02	8:09	129 125-131	1051	185 180-192
3.75	42:28	2:05	8:18	131 129-133	1088	187 182-188
4.00	44:29	2:01	8:02	134 132-137	1077	187 184-190
4.25	46:36	2:07	8:28	132 129-135	1118	185 176-188
4.50	48:55	2:20 +17	9:19	132 121-137	1230	181 118-190
4.75	51:51	2:56 +30	11:44	130 118-139	1525	180 112-188
5.00	54:03	2:11	8:46	132 128-138	1157	186 182-188
5.25	56:13	2:10	8:39	137 135-139	1185	186 182-188
5.50	58:18	2:06	8:23	137 135-140	1148	186 180-188
5.70	1:00:02	1:44	8:27	139 134-142	1175	186 182-188

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	185	5.7	48:52	8:47
Walk	16.7	117	0	10:11	5:55:44
Pause	1.6	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	43.04%	More
800m	4:01	8:04	50.38%	More
1km	5:01	8:05	52.46%	More
Mile	8:07	8:07	55.02%	More
5k	26:22	8:29	57.72%	More
5 miles	53:11	10:38	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	57.16
5km	26:01	8:22	58.48
5M	43:05	8:37	57.61
10km	54:14	8:44	57.19
10M	1:29:49	8:59	57.14
Half	1:59:35	9:08	56.38
20M	3:07:16	9:22	57.05
Mara	4:09:20	9:31	57.13

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