Sat 20th Jun 2020 at 10:00am by DeeGee

Walk > General

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Time
24:16
Miles
0.74
Min/mi
32:48
Stride(cm)
51
Cals
195
Cadence
98
BPM
108
%MHR
62.7
B/mi
3556
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 24:16(32:40/m) 107/146bpm 195cal 29/102rpm 1.84/4.32mph

24:16

Pin Map

0mi in 0

Pace

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:47	1:47	28:25	101 97-105	2870	99 96-108
0.13	3:10	1:24	22:22	98 95-100	2192	100 96-102
0.19	4:32	1:22	21:46	98 95-100	2134	107 98-204
0.25	6:24	1:52	29:48	101 97-107	3009	104 96-110
0.31	9:50	3:26 +2:00	54:55	121 97-135	6645	98 84-104
0.38	11:53	2:03	32:48	135 120-146	4428	95 80-166
0.44	13:31	1:38	26:06	127 113-142	3315	100 86-152
0.50	15:43	2:12	35:13	122 111-134	4297	94 90-100
0.56	44:23	28:40 +26:35	7:38:43	110 61-126	50458	93 82-98
0.63	48:46	4:23	1:10:11	75 57-107	5264	105 82-156
0.69	50:48	2:02	32:29	114 102-125	3703	90 82-96
0.74	52:52	2:04	37:23	118 91-140	4411	92 80-158

Heart

108/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (204 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:55	23:48	More
800m	15:22	30:54	More
1km	20:18	32:40	More

Predictions

Dist	Time	Per Mile

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