Sat 20th Jun 2020 at 9:00am by Lee

Run > General

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Time
1:22:08
Miles
8.02
Min/mi
10:14
Pacing
47%
WAVA
53.02
Stride(cm)
86
Cals
876
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 112cal 5.69/9.18mph
2) 1m - 10:04(10:04/m) 111cal 5.97/8.35mph
3) 1m - 9:43(9:43/m) 110cal 6.18/6.3mph
4) 1m - 10:05(10:05/m) 111cal 5.95/7.03mph
5) 1m - 10:22(10:22/m) 111cal 5.79/6.74mph
6) 1m - 10:20(10:20/m) 103cal 5.8/8.62mph
7) 1m - 10:43(10:43/m) 107cal 5.6/6.64mph
8) 1m - 10:10(10:10/m) 110cal 5.9/6.26mph
9) 0.02m - 8(7:57/m) 1cal 7.55/6.26mph

10:33 10:04 9:43 10:05 10:22 10:20 10:43 10:10 8

Pace

17%

10%

38%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:48	2:48 +7	11:13	191 188-198
0.50	6:21	3:32 +43	14:09	185 148-192
0.75	8:57	2:37	10:26	187 184-192
1.00	12:32	3:34 +1:09	14:17	187 184-194
1.25	15:23	2:52 +13	11:27	188 182-190
1.50	17:53	2:30	9:59	185 180-188
1.75	20:25	2:32	10:09	181 180-184
2.00	22:48	2:23	9:32	182 178-190
2.25	25:13	2:25	9:41	183 180-184
2.50	27:40	2:27	9:48	182 180-184
2.75	30:06	2:25	9:41	181 178-184
3.00	32:31	2:25	9:42	181 178-184
3.25	37:14	4:43 +2:18	18:53	188 184-194
3.50	39:38	2:24	9:37	183 180-186
3.75	43:22	3:44 +1:03	14:56	177 92-196
4.00	48:36	5:14 +2:40	20:54	188 184-192
4.25	51:15	2:39 +6	10:36	185 182-188
4.50	53:49	2:34	10:17	183 180-188
4.75	57:10	3:21 +42	13:23	185 180-192
5.00	59:46	2:36	10:23	183 182-184
5.25	1:02:15	2:30	9:58	182 178-184
5.50	1:06:09	3:54 +1:17	15:34	181 112-190
5.75	1:10:18	4:09 +1:28	16:36	178 112-194
6.00	1:12:51	2:33	10:12	182 178-184
6.25	1:15:18	2:28	9:50	183 180-184
6.50	1:17:53	2:35	10:19	181 178-184
6.75	1:20:44	2:51	11:25	176 112-182
7.00	1:25:12	4:28 +1:38	17:50	168 112-192
7.25	1:27:56	2:44 +1	10:55	182 118-188
7.50	1:30:25	2:30	9:58	185 182-186
7.75	1:32:55	2:30	9:59	184 182-186
8.00	1:35:23	2:28	9:52	184 180-186
8.02	1:35:32	9	8:59	187 186-188

Cadence

182 (198 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	184	7.9	1:19:56	11:03
Walk	7.8	113	0.1	8:05	1:18:04
Still	0.0	-	-	1	-
Pause	7.3	-	-	7:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	41.37%	More
800m	4:43	9:28	44.58%	More
1km	5:54	9:30	46.34%	More
Mile	9:40	9:40	48.32%	More
5k	34:16	11:02	47.60%	More
5 miles	59:22	11:52	44.82%	More
10k	1:13:52	11:53	45.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	51.67
5km	30:03	9:40	54.27
5M	49:46	9:57	53.47
10km	1:02:40	10:05	53.16
10M	1:43:47	10:23	52.86
Half	2:18:10	10:33	51.85
20M	3:36:22	10:49	52.06
Mara	4:48:04	11:00	51.78

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