Sat 20th Jun 2020 at 11:00am by scottdog

Run > General

Follow User
0 👍

Time
10:25
Miles
1.02
Min/mi
10:13
Pacing
94%
WAVA
40.83
Stride(cm)
96
Cals
150
Cadence
163
BPM
141
%MHR
82.7
B/mi
1443
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 143/161bpm 149cal 5.83/6.51mph
2) 0.02m - 7(7:30/m) 147/147bpm 1cal 8.01/6.24mph

10:18 7

Pin Map

0mi in 0

Pace

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:24	129 79-160	1342	162 120-168	2/1
0.13	1:19	40	10:44	137 124-154	1469	160 158-162	1/2
0.19	2:01	42	11:07	135 132-138	1502	160 160-162	1/0
0.25	2:39	38	10:14	139 137-141	1424	163 160-166	0/2
0.31	3:18	38	10:12	145 144-146	1479	164 162-166	0/1
0.38	3:56	38	10:15	145 144-146	1485	166 162-168	0/0
0.44	4:35	39	10:27	144 142-145	1505	165 164-168	1/0
0.50	5:19	44	11:41	143 142-143	1671	164 160-166	1/1
0.56	5:53	34	9:02	145 142-151	1311	163 162-166	1/2
0.63	6:33	40	10:47	143 142-145	1541	162 160-164	2/2
0.69	7:13	40	10:38	146 142-148	1552	166 164-166	3/0
0.75	7:49	36	9:32	148 146-149	1411	165 162-168	0/2
0.81	8:27	38	10:03	149 149-149	1497	164 160-168	1/1
0.88	9:02	35	9:22	150 149-151	1406	164 164-166	1/0
0.94	9:38	36	9:39	150 149-151	1448	168 166-170	0/1
1.00	10:18	40	10:33	148 146-149	1561	165 162-168	0/2
1.02	10:26	8	8:29	147 146-147	1246	164 164-164	1/0

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 4m, Flat prediction 10:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1	10:26	10:16
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	33.72%	More
800m	4:55	9:53	38.07%	More
1km	6:18	10:08	38.79%	More
Mile	10:16	10:16	40.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	40.81
5km	33:55	10:55	41.74
5M	56:10	11:14	41.00
10km	1:10:43	11:23	40.64
10M	1:57:07	11:43	40.53
Half	2:35:56	11:54	39.96
20M	4:04:11	12:13	40.43
Mara	5:25:06	12:25	40.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry