Sat 20th Jun 2020 at 11:00am by dacecain

Run > Race

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Time
10:00
Miles
1.10
Min/mi
9:05
Pacing
93%
WAVA
45.66
Stride(cm)
104
Cals
111
Cadence
170
BPM
132
%MHR
66.3
B/mi
1199
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.1m - 9:59(9:05/m) 134/147bpm 111cal 6.61/7.49mph
2) 0m - 1(6:59/m) 130/130bpm 8.6/6.2mph

9:59 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:15	101 80-122	935	169 162-172	0/1
0.13	1:07	33	8:43	130 124-136	1133	167 166-168	0/3
0.19	1:40	33	8:46	141 139-144	1235	169 166-172	0/1
0.25	2:16	35	9:28	137 135-140	1297	166 164-170	0/1
0.31	2:52	36	9:35	137 134-140	1313	170 166-172	2/0
0.38	3:27	35	9:26	141 138-143	1330	169 168-172	2/0
0.44	4:00	33	8:45	133 130-138	1164	170 168-172	1/0
0.50	4:30	31	8:09	133 133-134	1084	171 168-174	0/1
0.56	5:01	31	8:15	131 126-134	1080	171 170-172	0/5
0.63	5:34	32	8:36	131 126-134	1128	171 170-172	0/3
0.69	6:06	32	8:32	133 132-134	1135	171 170-172	0/2
0.75	6:39	34	8:58	135 134-137	1210	172 170-174	1/0
0.81	7:12	33	8:51	137 135-138	1211	170 168-172	0/0
0.88	7:46	33	8:56	137 136-138	1223	171 170-174	2/0
0.94	8:23	37	9:59	144 139-147	1437	171 168-174	3/0
1.00	9:02	39	10:22	139 136-143	1441	169 166-172	2/0
1.06	9:39	37	9:51	138 136-139	1359	170 168-172	2/0
1.10	10:00	21	8:43	132 130-135	1151	171 170-172	1/0

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 13m, Flat prediction 9:47

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	9:23
See your biggest climbs

Cadence

170 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1.1	10:00	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	38.12%	More
800m	4:17	8:37	42.88%	More
1km	5:27	8:47	43.99%	More
Mile	9:00	9:00	45.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	45.39
5km	30:04	9:41	46.37
5M	49:47	9:57	45.52
10km	1:02:40	10:05	45.12
10M	1:43:47	10:23	44.99
Half	2:18:11	10:33	44.34
20M	3:36:23	10:49	44.87
Mara	4:48:05	11:00	44.94

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