Sat 20th Jun 2020 at 8:00am by Honley Lion
Run > Trail Run
-
Time
1:57:45
-
Miles
10.38
-
Min/mi
11:21
-
Pacing
28%
-
WAVA
47.91
-
Stride(cm)
79
-
Cals
1596
-
Cadence
179
-
BPM
166
-
%MHR
87.5
-
B/mi
1886
-
Surface
Mixed
Notes & Comments
Bluebell Trail route with a few other Lions
Split Summary
===
1) 1m - 12:08(12:08/m) 143/156bpm 144cal 4.94/7.08mph
2) 1m - 10:18(10:18/m) 141/155bpm 118cal 5.83/8.2mph
3) 1m - 10:56(10:56/m) 137/166bpm 117cal 5.49/7.28mph
4) 1m - 12:25(12:25/m) 152/194bpm 155cal 4.83/6.78mph
5) 1m - 10:39(10:39/m) 158/174bpm 141cal 5.64/7.39mph
6) 1m - 11:57(11:57/m) 173/197bpm 175cal 5.02/8.31mph
7) 1m - 10:50(10:50/m) 183/198bpm 164cal 5.54/7.58mph
8) 1m - 12:03(12:03/m) 182/195bpm 181cal 4.98/7.45mph
9) 1m - 13:17(13:17/m) 187/208bpm 201cal 4.52/7.91mph
10) 1m - 9:46(9:46/m) 187/198bpm 148cal 6.14/7.41mph
11) 0.38m - 3:27(9:01/m) 185/190bpm 52cal 6.65/6.97mph
12:08 10:18 10:56 12:25 10:39 11:57 10:50 12:03 13:17 9:46 3:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:58 |
5:58 |
11:55 |
136 96-153 |
1621 |
177 98-208 |
1.00 |
12:11 |
6:13 +2
|
12:27 |
147 135-156 |
1829 |
175 102-204 |
1.50 |
19:26 |
7:15 +1:27
|
14:29 |
138 89-155 |
1999 |
184 94-244 |
2.00 |
23:55 |
4:29 |
8:59 |
140 130-146 |
1257 |
193 186-200 |
2.50 |
30:41 |
6:46 +1:04
|
13:32 |
133 98-151 |
1799 |
189 120-212 |
3.00 |
37:27 |
6:46 +1:29
|
13:32 |
144 125-165 |
1950 |
187 180-192 |
3.50 |
42:43 |
5:16 |
10:32 |
151 136-179 |
1591 |
182 114-200 |
4.00 |
49:49 |
7:06 |
14:12 |
159 130-193 |
2258 |
145 102-194 |
4.50 |
1:03:53 |
14:04 +8:16
|
28:07 |
150 113-169 |
4218 |
178 102-200 |
5.00 |
1:08:45 |
4:52 |
9:44 |
167 159-174 |
1626 |
194 134-208 |
5.50 |
1:14:50 |
6:05 +55
|
12:10 |
177 164-195 |
2154 |
190 82-210 |
6.00 |
1:22:54 |
8:04 +1:19
|
16:08 |
172 130-189 |
2775 |
157 94-198 |
6.50 |
1:29:38 |
6:44 +47
|
13:28 |
183 163-197 |
2463 |
181 100-202 |
7.00 |
1:35:52 |
6:14 +1:21
|
12:28 |
182 147-198 |
2270 |
190 120-200 |
7.50 |
1:44:45 |
8:53 +1:42
|
17:47 |
177 144-191 |
3147 |
159 88-214 |
8.00 |
1:49:37 |
4:52 |
9:44 |
186 178-194 |
1811 |
189 122-212 |
8.50 |
1:58:25 |
8:48 +54
|
17:35 |
186 159-208 |
3271 |
170 88-204 |
9.00 |
2:05:32 |
7:08 +1:45
|
14:15 |
186 150-198 |
2651 |
191 96-218 |
9.50 |
2:11:42 |
6:10 +1:26
|
12:20 |
188 164-196 |
2319 |
193 186-200 |
10.00 |
2:16:45 |
5:02 |
10:04 |
187 173-198 |
1884 |
190 180-200 |
10.38 |
2:20:12 |
3:27 |
9:03 |
185 179-189 |
1675 |
196 188-200 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
43.46% |
More |
800m |
4:20 |
8:44 |
48.88% |
More |
1km |
5:29 |
8:50 |
50.33% |
More |
Mile |
9:49 |
9:49 |
47.86% |
More |
5k |
37:28 |
12:04 |
42.73% |
More |
5 miles |
1:06:30 |
13:18 |
39.36% |
More |
10k |
1:23:15 |
13:24 |
39.34% |
More |
10 miles |
2:15:58 |
13:36 |
39.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
49.88 |
5km |
32:01 |
10:18 |
50.01 |
5M |
53:31 |
10:42 |
48.91 |
10km |
1:07:40 |
10:53 |
48.40 |
10M |
1:53:06 |
11:19 |
47.97 |
Half |
2:31:23 |
11:33 |
47.11 |
20M |
3:59:01 |
11:57 |
47.28 |
Mara |
5:19:55 |
12:13 |
47.10 |
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