Sat 20th Jun 2020 at 8:00am by Honley Lion

Run > Trail Run

  • Time
    1:57:45
  • Miles
    10.38
  • Min/mi
    11:21
  • Pacing
    28%
  • WAVA
    47.91
  • Stride(cm)
    79
  • Cals
    1596
  • Cadence
    179
  • BPM
    166
  • %MHR
    87.5
  • B/mi
    1886
  • Surface
    Mixed

Notes & Comments

Bluebell Trail route with a few other Lions

Split Summary
===
1) 1m - 12:08(12:08/m) 143/156bpm 144cal 4.94/7.08mph
2) 1m - 10:18(10:18/m) 141/155bpm 118cal 5.83/8.2mph
3) 1m - 10:56(10:56/m) 137/166bpm 117cal 5.49/7.28mph
4) 1m - 12:25(12:25/m) 152/194bpm 155cal 4.83/6.78mph
5) 1m - 10:39(10:39/m) 158/174bpm 141cal 5.64/7.39mph
6) 1m - 11:57(11:57/m) 173/197bpm 175cal 5.02/8.31mph
7) 1m - 10:50(10:50/m) 183/198bpm 164cal 5.54/7.58mph
8) 1m - 12:03(12:03/m) 182/195bpm 181cal 4.98/7.45mph
9) 1m - 13:17(13:17/m) 187/208bpm 201cal 4.52/7.91mph
10) 1m - 9:46(9:46/m) 187/198bpm 148cal 6.14/7.41mph
11) 0.38m - 3:27(9:01/m) 185/190bpm 52cal 6.65/6.97mph
12:08 10:18 10:56 12:25 10:39 11:57 10:50 12:03 13:17 9:46 3:27

Pace

32% 48% 19% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:58 5:58 11:55 136 96-153 1621 177 98-208
1.00 12:11 6:13 +2 12:27 147 135-156 1829 175 102-204
1.50 19:26 7:15 +1:27 14:29 138 89-155 1999 184 94-244
2.00 23:55 4:29 8:59 140 130-146 1257 193 186-200
2.50 30:41 6:46 +1:04 13:32 133 98-151 1799 189 120-212
3.00 37:27 6:46 +1:29 13:32 144 125-165 1950 187 180-192
3.50 42:43 5:16 10:32 151 136-179 1591 182 114-200
4.00 49:49 7:06 14:12 159 130-193 2258 145 102-194
4.50 1:03:53 14:04 +8:16 28:07 150 113-169 4218 178 102-200
5.00 1:08:45 4:52 9:44 167 159-174 1626 194 134-208
5.50 1:14:50 6:05 +55 12:10 177 164-195 2154 190 82-210
6.00 1:22:54 8:04 +1:19 16:08 172 130-189 2775 157 94-198
6.50 1:29:38 6:44 +47 13:28 183 163-197 2463 181 100-202
7.00 1:35:52 6:14 +1:21 12:28 182 147-198 2270 190 120-200
7.50 1:44:45 8:53 +1:42 17:47 177 144-191 3147 159 88-214
8.00 1:49:37 4:52 9:44 186 178-194 1811 189 122-212
8.50 1:58:25 8:48 +54 17:35 186 159-208 3271 170 88-204
9.00 2:05:32 7:08 +1:45 14:15 186 150-198 2651 191 96-218
9.50 2:11:42 6:10 +1:26 12:20 188 164-196 2319 193 186-200
10.00 2:16:45 5:02 10:04 187 173-198 1884 190 180-200
10.38 2:20:12 3:27 9:03 185 179-189 1675 196 188-200

Heart

166/208max
  • Show Beats/Mile

Cadence

179 (244 max) Stride Length: 79cm Run: 84.3% Walk: 15.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 43.46% More
800m 4:20 8:44 48.88% More
1km 5:29 8:50 50.33% More
Mile 9:49 9:49 47.86% More
5k 37:28 12:04 42.73% More
5 miles 1:06:30 13:18 39.36% More
10k 1:23:15 13:24 39.34% More
10 miles 2:15:58 13:36 39.90% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 49.88
5km 32:01 10:18 50.01
5M 53:31 10:42 48.91
10km 1:07:40 10:53 48.40
10M 1:53:06 11:19 47.97
Half 2:31:23 11:33 47.11
20M 3:59:01 11:57 47.28
Mara 5:19:55 12:13 47.10
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