Sat 20th Jun 2020 at 10:00am by gump

Run > Warm Down

Follow User
0 👍

Time
16:58
Miles
2.08
Min/mi
8:09
Pacing
0%
WAVA
57.39
Stride(cm)
109
Cals
195
Cadence
180
BPM
124
%MHR
73.7
B/mi
1010
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 125/150bpm 95cal 7.32/8.18mph
2) 1m - 8:05(8:05/m) 128/135bpm 93cal 7.43/8.01mph
3) 0.08m - 41(8:31/m) 128/130bpm 7cal 7.05/7.51mph

8:12 8:05 41

Pin Map

0mi in 0

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:06	90 61-119	729	181 178-184
0.13	1:01	31	8:11	122 117-126	998	183 182-186
0.19	1:29	28	7:32	120 114-128	904	185 182-186
0.25	2:02	32	8:39	127 125-129	1098	183 180-186
0.31	2:31	29	7:43	130 120-147	1003	179 170-182
0.38	3:02	31	8:14	145 137-150	1194	178 174-182
0.44	3:33	31	8:22	133 133-134	1113	182 180-184
0.50	4:06	33	8:52	132 131-132	1170	179 176-184
0.56	4:35	29	7:45	131 129-133	1015	175 170-182
0.63	5:08	33	8:45	133 131-134	1164	179 174-182
0.69	5:38	30	7:58	130 129-132	1035	177 174-178
0.75	6:09	31	8:11	126 123-129	1031	182 180-184
0.81	11:24	5:15 +4:46	1:23:59	101 77-127	8482	181 178-186
0.88	11:55	31	8:20	126 122-130	1050	182 178-184
0.94	12:26	31	8:13	127 125-129	1043	179 174-186
1.00	12:57	31	8:21	126 124-127	1052	183 180-186
1.06	13:28	31	8:13	126 125-127	1036	181 178-184
1.13	13:57	29	7:41	125 124-126	960	182 178-186
1.19	14:29	32	8:40	129 128-130	1117	182 180-186
1.25	14:56	27	7:08	130 129-131	928	185 182-186
1.31	15:28	32	8:35	129 127-131	1107	180 176-184
1.38	16:00	32	8:36	130 129-131	1118	180 176-184
1.44	16:31	31	8:19	128 126-129	1064	181 176-186
1.50	17:02	31	8:15	126 125-128	1039	180 178-182
1.56	17:32	30	7:57	125 123-129	994	178 174-180
1.63	18:01	29	7:43	121 119-123	934	179 174-184
1.69	18:31	30	8:01	125 124-125	1001	182 178-184
1.75	19:01	30	7:58	126 125-128	1004	181 176-184
1.81	19:32	31	8:09	130 127-132	1059	178 178-180
1.88	20:01	29	7:51	132 130-133	1037	179 178-182
1.94	20:32	31	8:22	127 126-129	1062	180 176-182
2.00	21:02	29	7:49	132 129-135	1031	181 178-184
2.06	21:33	31	8:24	128 127-130	1075	178 174-184
2.08	21:43	10	9:03	129 129-129	1169	174 172-176

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	180	2.1	16:57	10:26
Walk	0.0	0	0	0	NAN:00:00
Pause	18.0	-	-	4:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.85%	More
800m	3:57	7:57	49.89%	More
1km	4:57	7:58	51.87%	More
Mile	8:04	8:04	54.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	55.91
5km	25:58	8:21	57.17
5M	42:59	8:36	56.28
10km	54:08	8:43	55.82
10M	1:29:38	8:58	55.75
Half	1:59:20	9:07	54.99
20M	3:06:52	9:21	55.65
Mara	4:08:48	9:30	55.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry