Sat 20th Jun 2020 at 9:00am by gump

Run > Warm Up

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Time
22:22
Miles
2.66
Min/mi
8:25
Pacing
79%
WAVA
56.40
Stride(cm)
108
Cals
210
Cadence
177
BPM
113
%MHR
67.2
B/mi
949
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 110/127bpm 78cal 6.8/7.95mph
2) 1m - 8:09(8:09/m) 117/131bpm 77cal 7.36/8.06mph
3) 0.66m - 5:23(8:10/m) 123/131bpm 55cal 7.34/8.29mph

8:49 8:09 5:23

Pin Map

0mi in 0

Pace

26%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:46	95 59-119	833	173 118-180
0.25	2:17	1:11	9:29	119 112-124	1128	175 172-178
0.38	3:17	1:00	7:59	120 118-123	958	176 172-180
0.50	4:28	1:11	9:28	105 88-127	995	175 168-178
0.63	6:06	1:38 +39	13:07	99 87-115	1299	175 170-182
0.75	7:10	1:04	8:33	102 78-116	872	179 172-182
0.88	8:20	1:10	9:18	115 104-120	1069	178 172-182
1.00	9:32	1:12 +4	9:32	115 110-121	1097	177 166-182
1.13	10:33	1:02	8:13	113 111-115	928	179 176-180
1.25	11:36	1:03	8:20	113 111-115	942	179 174-182
1.38	12:38	1:02	8:18	112 110-114	930	178 174-182
1.50	13:41	1:03	8:22	111 109-113	930	180 178-184
1.63	14:43	1:02	8:18	115 112-124	954	181 180-184
1.75	15:43	1:00	8:02	122 119-125	979	181 178-184
1.88	16:44	1:01	8:08	125 119-131	1017	182 178-184
2.00	17:41	57	7:33	123 121-127	928	178 172-182
2.13	18:40	1:00	7:56	119 116-123	944	179 176-182
2.25	19:38	58	7:43	120 116-123	926	182 178-186
2.38	20:41	1:02	8:19	124 121-130	1032	178 172-182
2.50	22:06	1:26 +23	11:26	127 124-130	1452	172 118-182
2.63	23:12	1:05	8:43	122 116-130	1064	181 176-184
2.66	23:27	15	7:35	131 131-131	993	177 174-180

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	177	2.7	22:20	8:40
Walk	1.9	118	0	28	56:53
Pause	2.7	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	43.47%	More
800m	3:53	7:50	50.66%	More
1km	4:53	7:52	52.54%	More
Mile	7:59	7:59	54.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.97
5km	26:22	8:29	56.30
5M	43:40	8:44	55.40
10km	54:59	8:51	54.96
10M	1:31:02	9:06	54.89
Half	2:01:13	9:15	54.14
20M	3:09:49	9:29	54.78
Mara	4:12:43	9:39	54.87

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