Sat 20th Jun 2020 at 11:00am by Smallsy

Run > General

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Time
8:34
Miles
1.10
Min/mi
7:47
Pacing
96%
WAVA
49.20
Stride(cm)
122
Cals
132
Cadence
170
BPM
157
%MHR
91.5
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 156/171bpm 74cal 12.22/12.73kmph
2) 0.77km - 3:39(4:44/km) 162/178bpm 58cal 12.69/13.17kmph

4:55 3:39

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:27	129 100-152	1091	165 116-170
0.13	1:03	31	8:14	161 149-171	1327	167 166-168
0.19	1:33	30	8:00	154 146-159	1231	167 166-170
0.25	2:03	30	8:03	159 159-160	1279	169 168-170
0.31	2:32	29	7:42	158 155-161	1216	168 166-170
0.38	3:01	29	7:46	157 156-157	1220	170 168-170
0.44	3:30	29	7:52	161 158-163	1266	171 168-172
0.50	3:58	28	7:29	162 161-164	1212	171 170-172
0.56	4:27	29	7:42	161 158-163	1239	170 170-172
0.63	4:56	29	7:44	165 165-167	1277	171 170-172
0.69	5:26	30	7:59	161 160-164	1286	172 170-172
0.75	5:55	29	7:37	159 158-160	1210	173 172-174
0.81	6:23	28	7:32	166 162-169	1251	174 172-174
0.88	6:50	27	7:11	162 156-166	1164	174 172-174
0.94	7:18	28	7:24	156 156-157	1155	174 172-176
1.00	7:46	29	7:39	158 155-161	1209	173 172-176
1.06	8:16	30	8:00	165 161-171	1320	171 168-174
1.10	8:34	18	7:35	174 171-177	1319	173 172-174

Heart

157/177max

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BPM
WHR
MHR
Bands
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Cadence

170 (176 max) Stride Length: 122cm Run: 99.2% Walk: 0.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	39.90%	More
800m	3:45	7:33	46.11%	More
1km	4:43	7:36	47.64%	More
Mile	7:43	7:43	49.03%	More

Predictions

Dist	Time	Per Mile
1M	7:45	7:45
5km	25:45	8:17
5M	42:39	8:32
10km	53:41	8:38
10M	1:28:54	8:53
Half	1:58:22	9:02
20M	3:05:22	9:16
Mara	4:06:48	9:25

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