Sun 14th Jun 2020 at 8:00am by Bignose

Run > Long Run

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Time
2:00:50
Miles
12.31
Min/mi
9:49
Pacing
59%
WAVA
53.77
Stride(cm)
102
Cadence
161
BPM
143
%MHR
85
B/mi
1402
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0m - 6:12(/m)
2) 0m - 6:00(/m)
3) 0m - 6:16(/m)
4) 0m - 5:49(/m)
5) 0m - 6:09(/m)
6) 0m - 5:55(/m)
7) 0m - 6:09(/m)
8) 0m - 6:07(/m)
9) 0m - 6:06(/m)
10) 0m - 6:22(/m)
11) 0m - 6:16(/m)
12) 0m - 6:13(/m)
13) 0m - 6:14(/m)
14) 0m - 6:41(/m)
15) 0m - 5:59(/m)
16) 0m - 6:12(/m)
17) 0m - 5:46(/m)
18) 0m - 6:14(/m)
19) 0m - 5:37(/m)
20) 0m - 4:32(/m)

6:12 6:00 6:16 5:49 6:09 5:55 6:09 6:07 6:06 6:22 6:16 6:13 6:14 6:41 5:59 6:12 5:46 6:14 5:37 4:32

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:01	5:01	10:02	120 72-145	1205	157 94-178
1.00	9:46	4:45	9:31	127 106-145	1208	162 152-180
1.50	14:52	5:05	10:11	135 121-142	1375	162 140-180
2.00	19:43	4:51	9:41	135 126-150	1308	162 150-182
2.50	24:25	4:43	9:26	140 131-145	1320	163 154-176
3.00	29:19	4:53	9:47	140 127-144	1369	162 150-176
3.50	34:11	4:52	9:44	140 131-157	1362	161 128-178
4.00	39:01	4:50	9:40	145 115-162	1403	163 152-180
4.50	43:58	4:57	9:54	145 140-152	1436	161 152-180
5.00	48:56	4:58	9:55	147 131-157	1458	161 146-180
5.50	53:49	4:53	9:47	148 144-152	1447	159 150-176
6.00	58:50	5:01	10:02	148 113-162	1486	159 148-176
6.50	1:07:22	8:32	17:05	137 107-152	2339	161 146-176
7.00	1:12:20	4:58	9:55	143 138-159	1418	163 150-178
7.50	1:17:21	5:01	10:02	146 143-150	1465	163 156-180
8.00	1:22:21	5:00	10:01	146 143-155	1461	162 154-176
8.50	1:27:23	5:02	10:04	144 140-157	1449	162 154-176
9.00	1:32:45	5:22	10:44	142 125-150	1525	159 66-192
9.50	1:37:34	4:49	9:37	146 140-151	1405	163 154-174
10.00	1:42:36	5:02	10:04	146 142-153	1470	161 142-176
10.50	1:47:15	4:39	9:19	149 142-153	1387	163 152-178
11.00	1:51:55	4:39	9:18	152 141-162	1415	162 154-178
11.50	1:56:56	5:02	10:04	151 137-160	1519	157 76-178
12.00	2:01:32	4:36	9:12	156 144-162	1435	161 152-174
12.31	2:04:14	2:42	8:38	158 154-162	1365	163 154-178

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	161	12.3	2:02:58	10:01
Walk	0.8	96	0	58	29:55
Still	0.2	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.16%	More
800m	4:27	8:56	46.21%	More
1km	5:33	8:56	48.16%	More
Mile	8:59	8:59	50.55%	More
5k	29:31	9:30	52.42%	More
5 miles	48:40	9:44	51.90%	More
10k	1:04:12	10:20	49.19%	More
10 miles	1:41:35	10:10	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	53.75
5km	28:05	9:02	55.09
5M	46:30	9:18	54.32
10km	58:33	9:25	53.93
10M	1:36:57	9:42	53.91
Half	2:09:04	9:51	53.20
20M	3:22:07	10:06	53.84
Mara	4:29:06	10:16	53.92

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