Thu 18th Jun 2020 at 7:00am by Bignose

Run > Easy

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Time
34:24
Miles
3.99
Min/mi
8:37
Pacing
94%
WAVA
58.23
Stride(cm)
114
Cadence
163
BPM
152
%MHR
90.5
B/mi
1310
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 5:23(/m)
2) 0m - 5:12(/m)
3) 0m - 5:34(/m)
4) 0m - 5:20(/m)
5) 0m - 5:27(/m)
6) 0m - 5:11(/m)
7) 0m - 2:15(/m)

5:23 5:12 5:34 5:20 5:27 5:11 2:15

Pace

11%

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	112 91-133	1036	162 146-170	3/3
0.25	2:16	1:06	8:51	129 117-139	1142	161 154-172	1/3
0.38	3:17	1:01	8:12	129 117-149	1057	160 154-174	1/5
0.50	4:24	1:06	8:51	133 119-152	1176	162 158-172	4/3
0.63	5:24	1:01	8:06	140 131-148	1134	165 160-180	1/4
0.75	6:27	1:03	8:22	146 142-149	1221	163 152-176	2/0
0.88	7:29	1:02	8:19	147 144-150	1222	165 156-178	1/2
1.00	8:31	1:02	8:14	146 143-156	1202	165 158-180	2/2
1.13	9:34	1:03	8:24	149 147-151	1252	164 152-178	3/2
1.25	10:38	1:03	8:27	150 144-155	1267	163 158-174	1/2
1.38	11:46	1:08	9:07	155 150-159	1412	163 156-174	8/0
1.50	13:05	1:20	10:36	157 149-163	1665	156 116-174	4/1
1.63	14:07	1:02	8:14	150 147-153	1236	164 158-176	2/3
1.75	15:11	1:04	8:32	150 147-156	1279	163 158-174	1/5
1.88	16:15	1:04	8:30	150 145-153	1274	163 158-178	1/2
2.00	17:19	1:04	8:33	157 154-160	1342	165 158-174	3/1
2.13	18:23	1:04	8:32	157 151-159	1340	164 158-178	3/1
2.25	19:28	1:05	8:41	158 156-160	1371	163 156-174	3/2
2.38	20:35	1:07	8:56	160 157-164	1430	164 160-176	5/0
2.50	21:37	1:02	8:17	160 154-167	1325	163 156-176	2/4
2.63	22:42	1:05	8:37	154 151-157	1328	162 156-178	3/1
2.75	23:50	1:08	9:04	159 156-162	1443	164 156-178	2/1
2.88	24:55	1:05	8:43	158 155-163	1378	164 158-178	2/0
3.00	26:01	1:06	8:49	161 157-163	1418	163 156-176	2/3
3.13	27:04	1:03	8:20	161 159-164	1342	165 158-182	3/1
3.25	28:06	1:02	8:13	163 160-164	1339	165 158-178	0/2
3.38	29:05	1:00	7:58	161 153-163	1283	164 152-178	0/4
3.50	30:08	1:03	8:24	156 152-168	1311	162 158-176	0/6
3.63	31:13	1:05	8:38	159 154-166	1372	164 160-176	6/1
3.75	32:19	1:06	8:46	166 163-168	1454	163 154-182	3/3
3.88	33:20	1:02	8:14	163 159-166	1341	164 156-180	2/4
3.99	34:23	1:03	8:43	166 163-168	1446	166 146-182	1/3

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 34:16

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.5%	9:07
See your biggest climbs

Cadence

163 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	163	4	34:06	8:34
Walk	0.8	131	0	16	15:20
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.43%	More
800m	4:03	8:09	50.71%	More
1km	5:08	8:15	52.18%	More
Mile	8:18	8:18	54.74%	More
5k	26:38	8:34	58.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	57.25
5km	26:23	8:30	58.64
5M	43:42	8:44	57.80
10km	55:01	8:51	57.39
10M	1:31:06	9:07	57.37
Half	2:01:18	9:16	56.61
20M	3:09:56	9:30	57.29
Mara	4:12:53	9:39	57.38

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