Sat 20th Jun 2020 at 9:00am by Di

Run > General

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Time
12:54
Miles
1.24
Min/mi
10:24
Pacing
0%
WAVA
52.19
Stride(cm)
92
Cals
144
Cadence
168
BPM
149
%MHR
89.4
B/mi
1553
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:20/m) 149/159bpm 72cal 5.8/0mph
2) 0.62m - 6:29(10:29/m) 149/173bpm 72cal 5.72/0mph

6:25 6:29

Pace

10%

50%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:20	128 116-146	1323	164 160-166
0.13	1:16	37	9:54	140 132-146	1387	168 166-170
0.19	1:54	38	10:12	149 145-152	1519	168 166-172
0.25	2:34	40	10:36	150 149-151	1591	168 166-168
0.31	3:13	39	10:23	152 149-154	1578	168 166-168
0.38	3:52	39	10:20	155 152-156	1600	168 166-170
0.44	4:31	39	10:31	154 153-155	1620	169 168-170
0.50	5:10	39	10:26	155 153-156	1618	167 164-168
0.56	5:49	39	10:22	156 155-157	1617	169 168-170
0.63	6:28	38	10:16	157 156-159	1612	169 168-170
0.69	7:07	39	10:25	158 156-160	1645	168 166-170
0.75	9:45	2:39	42:19	131 109-158	5543	167 162-170
0.81	10:26	41	10:57	140 133-147	1533	169 168-170
0.88	11:05	39	10:22	150 147-153	1554	169 168-172
0.94	11:43	38	10:11	154 152-155	1567	168 168-170
1.00	12:23	40	10:40	154 153-155	1642	169 168-170
1.06	13:04	40	10:45	154 152-155	1656	169 168-170
1.13	13:43	40	10:37	154 152-156	1634	168 166-170
1.19	19:04	5:21	1:25:30	138 103-156	11799	168 160-172
1.24	19:37	33	10:53	159 130-173	1730	166 164-170

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	1.2	19:36	15:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	41.61%	More
800m	5:07	10:18	46.76%	More
1km	6:24	10:18	48.52%	More
Mile	12:22	12:22	42.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	50.94
5km	34:09	11:00	53.51
5M	56:33	11:19	52.88
10km	1:11:12	11:28	52.64
10M	1:57:55	11:48	52.54
Half	2:36:59	11:59	51.64
20M	4:05:50	12:18	52.10
Mara	5:27:19	12:30	51.97

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Sat 20th Jun 2020 at 9:00am by __Di__