Sat 20th Jun 2020 at 8:00am by Di

Run > General

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Time
21:23
Miles
2.19
Min/mi
9:46
Pacing
24%
WAVA
58.83
Stride(cm)
98
Cals
243
Cadence
169
BPM
153
%MHR
91.4
B/mi
1491
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:02/m) 145/161bpm 66cal 5.98/0mph
2) 0.62m - 5:51(9:25/m) 156/164bpm 68cal 6.38/0mph
3) 0.62m - 6:00(9:40/m) 160/175bpm 74cal 6.21/0mph
4) 0.32m - 3:18(10:09/m) 148/161bpm 35cal 5.91/0mph

6:14 5:51 6:00 3:18

Pace

11%

12%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:49	105 86-132	1031	166 160-172
0.13	1:13	36	9:33	136 131-140	1298	167 164-168
0.19	1:48	36	9:33	139 135-141	1328	168 166-168
0.25	2:23	35	9:15	139 132-148	1286	168 166-168
0.31	3:00	37	9:50	150 146-155	1474	168 168-170
0.38	3:37	37	9:46	154 153-155	1504	166 160-168
0.44	4:23	47	12:25	152 149-154	1886	160 122-168
0.50	5:03	40	10:33	155 152-158	1635	168 164-168
0.56	5:37	35	9:15	159 157-161	1471	168 164-172
0.63	6:16	38	10:13	160 159-160	1634	168 166-170
0.69	6:56	40	10:44	159 158-161	1707	166 154-170
0.75	7:29	33	8:43	158 157-159	1378	170 168-172
0.81	7:59	30	8:00	160 158-163	1279	170 168-172
0.88	8:35	37	9:45	161 158-164	1569	170 168-172
0.94	9:58	1:22	21:57	153 139-164	3358	170 166-172
1.00	10:32	34	9:09	145 138-151	1327	170 168-172
1.06	11:08	36	9:35	151 150-153	1447	169 168-170
1.13	11:44	37	9:46	157 153-159	1533	170 168-170
1.19	12:19	35	9:19	159 158-160	1482	171 168-172
1.25	12:55	36	9:33	161 156-163	1538	170 168-172
1.31	13:31	36	9:38	159 148-167	1531	171 168-174
1.38	14:07	36	9:38	163 162-166	1569	170 168-174
1.44	14:43	36	9:30	165 163-171	1566	172 170-174
1.50	15:20	37	9:50	164 163-166	1611	171 168-174
1.56	15:57	37	9:55	164 161-167	1626	171 170-174
1.63	16:31	34	9:09	166 163-169	1518	171 170-172
1.69	17:07	36	9:28	167 164-168	1581	172 170-174
1.75	17:43	36	9:41	170 165-175	1647	172 170-174
1.81	21:04	3:21	53:29	148 116-173	7915	169 162-172
1.88	21:43	39	10:24	129 122-138	1341	167 166-170
1.94	22:22	40	10:36	153 140-159	1622	168 166-170
2.00	25:11	2:48	44:55	132 111-157	5929	167 162-168
2.06	25:51	40	10:42	141 128-153	1509	168 166-168
2.13	26:29	38	10:01	156 152-159	1564	168 168-170
2.19	27:06	37	10:11	160 158-161	1629	168 168-170

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	2.2	26:59	12:23
Walk	0.4	122	0	7	15:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	46.27%	More
800m	4:41	9:25	51.18%	More
1km	5:51	9:25	53.13%	More
Mile	10:10	10:10	51.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	56.13
5km	30:59	9:58	58.98
5M	51:18	10:16	58.29
10km	1:04:35	10:24	58.04
10M	1:46:57	10:42	57.93
Half	2:22:24	10:52	56.92
20M	3:43:00	11:09	57.43
Mara	4:56:54	11:20	57.29

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Sat 20th Jun 2020 at 8:00am by __Di__