Sat 20th Jun 2020 at 10:00am by JohnRMurdoch

Walk > General

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Time
17:12
Miles
0.93
Min/mi
18:30
Stride(cm)
70
Cals
86
Cadence
125
BPM
102
%MHR
59.5
B/mi
1882
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:38(18:44/m) 99/111bpm 55cal 62/67rpm 3.2/4.61mph
2) 0.31m - 5:34(17:45/m) 108/126bpm 31cal 62/66rpm 3.38/3.97mph

11:38 5:34

Pace

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36 +7	25:39	100 88-111	2565	122 102-132
0.13	2:45	1:09	18:27	91 86-96	1680	125 120-130
0.19	3:59	1:14	19:42	94 90-99	1851	120 112-126
0.25	5:18	1:18	20:55	95 91-101	1988	126 118-134
0.31	6:23	1:05	17:22	99 97-101	1719	130 126-132
0.38	7:31	1:08	18:06	99 96-101	1792	128 124-132
0.44	8:44	1:14	19:37	104 103-106	2040	126 120-130
0.50	9:40	55	14:44	107 106-109	1577	130 126-134
0.56	10:45	1:05	17:21	100 98-104	1735	128 124-132
0.63	11:49	1:05	17:13	101 97-103	1738	128 122-132
0.69	12:49	1:00	16:00	100 96-105	1600	127 122-132
0.75	13:53	1:04	17:04	104 98-109	1775	128 126-130
0.81	15:01	1:08	18:14	114 105-124	2079	124 116-130
0.88	16:05	1:03	16:52	116 111-121	1957	124 120-128
0.93	17:19	1:14	20:40	108 105-113	2232	120 112-124

Heart

102/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (134 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:16	More
800m	8:28	17:01	More
1km	10:38	17:07	More

Predictions

Dist	Time	Per Mile

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