Sat 20th Jun 2020 at 10:00am by Danger Mouse

Run > General

  • Time
    16:46
  • Miles
    2.01
  • Min/mi
    8:20
  • Pacing
    96%
  • WAVA
    55.60
  • Stride(cm)
    101
  • Cals
    185
  • Cadence
    192
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    975
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 116/123bpm 91cal 7.15/7.62mph
2) 1m - 8:17(8:17/m) 121/128bpm 93cal 7.25/7.49mph
3) 0.01m - 6(7:57/m) 125/126bpm 1cal 7.55/7.49mph
8:24 8:17 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 94% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:32 88 71-111 750 192 186-196
0.13 1:05 33 8:47 111 109-114 975 190 188-192
0.19 1:36 31 8:21 114 111-116 952 191 190-192
0.25 2:09 33 8:41 116 114-118 1008 191 186-196
0.31 2:41 32 8:28 114 113-116 964 193 188-196
0.38 3:13 32 8:39 116 115-117 1004 190 188-194
0.44 3:47 34 8:57 116 112-117 1039 193 188-196
0.50 4:17 30 8:08 116 114-118 943 192 184-198
0.56 4:48 31 8:09 118 117-119 962 195 194-196
0.63 5:18 31 8:10 121 119-123 988 190 188-194
0.69 5:48 30 8:00 119 118-121 952 193 190-196
0.75 6:19 31 8:14 122 121-123 1004 191 186-194
0.81 6:50 31 8:15 121 119-123 998 190 186-194
0.88 7:22 32 8:27 120 119-122 1014 190 186-194
0.94 7:53 31 8:19 120 119-121 998 191 188-194
1.00 8:23 31 8:10 118 117-120 963 192 190-194
1.06 8:58 35 9:13 117 115-120 1078 190 184-194
1.13 9:30 31 8:24 116 115-117 974 193 190-196
1.19 10:01 32 8:27 118 116-120 997 190 186-194
1.25 10:33 32 8:25 120 119-122 1010 190 188-192
1.31 11:03 30 7:57 122 120-124 970 191 188-194
1.38 11:33 31 8:10 124 123-125 1012 193 192-194
1.44 12:05 32 8:29 122 122-123 1034 193 192-194
1.50 12:36 31 8:14 121 119-123 997 195 192-196
1.56 13:06 30 8:07 123 122-124 999 192 188-194
1.63 13:38 31 8:21 122 121-123 1019 194 192-194
1.69 14:08 31 8:13 122 122-123 1002 193 192-194
1.75 14:39 31 8:14 121 120-123 997 195 192-196
1.81 15:11 31 8:22 122 120-123 1020 194 190-196
1.88 15:41 30 8:08 123 121-125 1000 192 190-194
1.94 16:12 31 8:09 121 119-124 986 193 188-196
2.00 16:40 28 7:34 127 124-128 960 190 188-192
2.01 16:46 6 8:20 126 125-126 1051 191 190-192

Heart

117/128max
  • Show Beats/Mile

Cadence

192 (198 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 41.56% More
800m 4:03 8:08 48.32% More
1km 5:05 8:11 50.12% More
Mile 8:14 8:14 52.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 54.08
5km 26:36 8:34 55.36
5M 44:03 8:49 54.46
10km 55:28 8:56 54.02
10M 1:31:51 9:11 53.93
Half 2:02:17 9:20 53.19
20M 3:11:30 9:35 53.82
Mara 4:14:57 9:44 53.91
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