-
Time
16:46
-
Miles
2.01
-
Min/mi
8:20
-
Pacing
96%
-
WAVA
55.60
-
Stride(cm)
101
-
Cals
185
-
Cadence
192
-
BPM
117
-
%MHR
68.4
-
B/mi
975
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 116/123bpm 91cal 7.15/7.62mph
2) 1m - 8:17(8:17/m) 121/128bpm 93cal 7.25/7.49mph
3) 0.01m - 6(7:57/m) 125/126bpm 1cal 7.55/7.49mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:32 |
88 71-111 |
750 |
192 186-196 |
0.13 |
1:05 |
33 |
8:47 |
111 109-114 |
975 |
190 188-192 |
0.19 |
1:36 |
31 |
8:21 |
114 111-116 |
952 |
191 190-192 |
0.25 |
2:09 |
33 |
8:41 |
116 114-118 |
1008 |
191 186-196 |
0.31 |
2:41 |
32 |
8:28 |
114 113-116 |
964 |
193 188-196 |
0.38 |
3:13 |
32 |
8:39 |
116 115-117 |
1004 |
190 188-194 |
0.44 |
3:47 |
34 |
8:57 |
116 112-117 |
1039 |
193 188-196 |
0.50 |
4:17 |
30 |
8:08 |
116 114-118 |
943 |
192 184-198 |
0.56 |
4:48 |
31 |
8:09 |
118 117-119 |
962 |
195 194-196 |
0.63 |
5:18 |
31 |
8:10 |
121 119-123 |
988 |
190 188-194 |
0.69 |
5:48 |
30 |
8:00 |
119 118-121 |
952 |
193 190-196 |
0.75 |
6:19 |
31 |
8:14 |
122 121-123 |
1004 |
191 186-194 |
0.81 |
6:50 |
31 |
8:15 |
121 119-123 |
998 |
190 186-194 |
0.88 |
7:22 |
32 |
8:27 |
120 119-122 |
1014 |
190 186-194 |
0.94 |
7:53 |
31 |
8:19 |
120 119-121 |
998 |
191 188-194 |
1.00 |
8:23 |
31 |
8:10 |
118 117-120 |
963 |
192 190-194 |
1.06 |
8:58 |
35 |
9:13 |
117 115-120 |
1078 |
190 184-194 |
1.13 |
9:30 |
31 |
8:24 |
116 115-117 |
974 |
193 190-196 |
1.19 |
10:01 |
32 |
8:27 |
118 116-120 |
997 |
190 186-194 |
1.25 |
10:33 |
32 |
8:25 |
120 119-122 |
1010 |
190 188-192 |
1.31 |
11:03 |
30 |
7:57 |
122 120-124 |
970 |
191 188-194 |
1.38 |
11:33 |
31 |
8:10 |
124 123-125 |
1012 |
193 192-194 |
1.44 |
12:05 |
32 |
8:29 |
122 122-123 |
1034 |
193 192-194 |
1.50 |
12:36 |
31 |
8:14 |
121 119-123 |
997 |
195 192-196 |
1.56 |
13:06 |
30 |
8:07 |
123 122-124 |
999 |
192 188-194 |
1.63 |
13:38 |
31 |
8:21 |
122 121-123 |
1019 |
194 192-194 |
1.69 |
14:08 |
31 |
8:13 |
122 122-123 |
1002 |
193 192-194 |
1.75 |
14:39 |
31 |
8:14 |
121 120-123 |
997 |
195 192-196 |
1.81 |
15:11 |
31 |
8:22 |
122 120-123 |
1020 |
194 190-196 |
1.88 |
15:41 |
30 |
8:08 |
123 121-125 |
1000 |
192 190-194 |
1.94 |
16:12 |
31 |
8:09 |
121 119-124 |
986 |
193 188-196 |
2.00 |
16:40 |
28 |
7:34 |
127 124-128 |
960 |
190 188-192 |
2.01 |
16:46 |
6 |
8:20 |
126 125-126 |
1051 |
191 190-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
41.56% |
More |
800m |
4:03 |
8:08 |
48.32% |
More |
1km |
5:05 |
8:11 |
50.12% |
More |
Mile |
8:14 |
8:14 |
52.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
54.08 |
5km |
26:36 |
8:34 |
55.36 |
5M |
44:03 |
8:49 |
54.46 |
10km |
55:28 |
8:56 |
54.02 |
10M |
1:31:51 |
9:11 |
53.93 |
Half |
2:02:17 |
9:20 |
53.19 |
20M |
3:11:30 |
9:35 |
53.82 |
Mara |
4:14:57 |
9:44 |
53.91 |
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