Sat 20th Jun 2020 at 9:00am by Danger Mouse

Run > General

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Time
18:10
Miles
3.11
Min/mi
5:50
Pacing
94%
WAVA
81.06
Stride(cm)
137
Cals
240
Cadence
201
BPM
140
%MHR
82.1
B/mi
821
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:33(5:33/m) 134/149bpm 69cal 10.8/13.46mph
2) 1m - 5:53(5:53/m) 146/149bpm 81cal 10.18/10.79mph
3) 1m - 6:07(6:07/m) 145/147bpm 82cal 9.82/10.02mph
4) 0.11m - 37(5:39/m) 149/152bpm 8cal 10.63/10.44mph

5:33 5:53 6:07 37

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	36	36	4:52	108 100-121	525	203 198-206	2/6
0.25	1:15	39	5:10	126 121-129	652	202 198-204	4/3
0.38	1:56	40	5:23	129 122-134	695	202 200-204	2/1
0.50	2:38	42	5:36	125 123-128	700	200 198-202	1/3
0.63	3:22	44	5:52	141 128-149	828	199 198-200	5/1
0.75	4:05	43	5:43	148 147-149	845	201 198-202	3/4
0.88	4:48	43	5:44	148 148-149	849	201 200-202	3/4
1.00	5:33	45	6:00	148 147-149	889	202 200-204	4/2
1.13	6:16	43	5:47	147 147-148	850	201 200-202	2/4
1.25	6:59	43	5:45	148 147-149	851	202 200-202	2/2
1.38	7:42	43	5:40	147 146-148	834	202 200-204	2/2
1.50	8:24	42	5:39	146 145-147	826	201 200-202	2/2
1.63	9:08	44	5:55	146 145-147	863	202 200-204	1/2
1.75	9:54	46	6:04	146 145-146	886	200 184-202	2/0
1.88	10:40	47	6:12	145 143-146	899	202 198-204	0/0
2.00	11:26	46	6:06	145 144-146	884	201 200-202	1/1
2.13	12:12	46	6:07	145 144-146	888	202 200-204	2/1
2.25	12:58	46	6:05	146 144-147	888	202 200-204	1/1
2.38	13:44	46	6:10	145 144-146	895	199 186-202	1/1
2.50	14:30	46	6:08	145 144-146	889	201 200-202	1/1
2.63	15:16	46	6:08	144 143-146	884	201 200-202	1/1
2.75	16:04	48	6:22	145 143-146	924	200 186-202	1/1
2.88	16:50	46	6:06	144 141-146	877	201 200-202	1/1
3.00	17:33	43	5:47	145 142-146	838	200 186-204	0/0
3.11	18:10	37	5:40	149 146-151	844	201 198-202	2/1

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 5m, Flat prediction 18:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

201 (206 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	201	3.1	18:10	5:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:54	68.24%	More
800m	2:35	5:12	75.58%	More
1km	3:19	5:21	76.66%	More
Mile	5:31	5:31	78.50%	More
5k	18:08	5:50	81.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	79.39
5km	18:09	5:51	81.14
5M	30:03	6:01	79.83
10km	37:50	6:05	79.20
10M	1:02:39	6:16	79.07
Half	1:23:25	6:22	77.97
20M	2:10:38	6:32	78.90
Mara	2:53:55	6:38	79.02

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