Sat 20th Jun 2020 at 10:00am by Rich963

Run > Easy

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Time
32:31
Miles
3.12
Min/mi
10:25
Pacing
47%
WAVA
42.41
Stride(cm)
96
Cals
395
Cadence
161
BPM
122
%MHR
69.5
B/mi
1274
Asc(m)
51
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 124/141bpm 131cal
2) 1m - 11:16(11:16/m) 124/139bpm 135cal
3) 1m - 10:08(10:08/m) 122/134bpm 116cal
4) 0.12m - 1:04(8:58/m) 129/133bpm 13cal

10:02 11:16 10:08 1:04

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:24	88 53-126	1531	164 158-168	2/0
0.25	3:16	1:06	8:48	129 127-132	1135	161 160-162	0/4
0.38	4:22	1:06	8:47	133 132-136	1169	163 162-164	1/1
0.50	5:29	1:06	8:49	135 132-137	1191	163 162-164	1/1
0.63	6:36	1:07	8:57	135 132-137	1209	164 162-164	3/0
0.75	7:47	1:11	9:26	138 134-141	1302	164 162-164	7/0
0.88	8:53	1:07	8:55	139 134-141	1239	162 160-164	2/0
1.00	10:02	1:08	9:05	130 125-133	1182	160 158-164	1/3
1.13	11:12	1:10	9:20	134 127-138	1251	163 160-166	3/0
1.25	12:23	1:12	9:34	136 134-139	1301	163 160-164	5/0
1.38	13:34	1:11	9:27	135 134-137	1276	162 160-164	4/0
1.50	14:45	1:11	9:25	137 135-139	1291	162 160-166	5/0
1.63	18:04	3:19	26:31	112 80-138	2970	164 156-168	4/3
1.75	19:10	1:06	8:51	126 114-134	1116	164 160-166	0/6
1.88	20:13	1:03	8:26	130 127-134	1095	161 160-164	0/4
2.00	21:17	1:04	8:33	127 125-129	1085	161 160-162	0/5
2.13	22:23	1:05	8:44	128 125-130	1117	160 160-162	0/3
2.25	23:30	1:08	9:00	128 124-132	1152	162 160-166	2/1
2.38	25:28	1:58	15:41	119 93-134	1866	146 112-162	1/1
2.50	26:38	1:10	9:21	106 94-120	992	156 116-160	0/6
2.63	27:46	1:08	9:03	121 118-125	1095	160 158-162	0/4
2.75	28:56	1:10	9:17	125 124-126	1159	159 158-160	1/0
2.88	30:09	1:14	9:50	123 122-128	1210	158 156-160	0/2
3.00	31:26	1:16	10:10	130 128-131	1321	157 154-158	4/0
3.12	32:30	1:04	9:01	129 126-132	1164	157 156-158	0/2

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 36m, Flat prediction 35:48

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.0%	9:16
15 1.5%	8:48
See your biggest climbs

Cadence

161 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	161	3.1	29:53	9:40
Walk	1.6	114	0	31	18:23
Still	6.5	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.79%	More
800m	4:08	8:20	43.60%	More
1km	5:14	8:26	45.02%	More
Mile	8:56	8:56	45.25%	More
5k	32:21	10:25	42.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	42.67
5km	32:22	10:25	42.43
5M	54:13	10:51	41.15
10km	1:08:38	11:03	40.55
10M	1:54:58	11:30	39.96
Half	2:34:04	11:46	39.12
20M	4:03:44	12:11	39.19
Mara	5:26:38	12:28	38.99

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