Sat 20th Jun 2020 at 7:00am by Lisrun

Run > General

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Time
3:19:44
Miles
13.18
Min/mi
15:09
Pacing
55%
WAVA
39.24
Stride(cm)
77
Cals
1405
Cadence
138
BPM
128
%MHR
77.3
B/mi
1945
Asc(m)
521
Hillscore
47
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 126/151bpm 115cal 4.92/7.45mph
2) 1m - 15:47(15:47/m) 126/157bpm 128cal 3.8/6.62mph
3) 1m - 15:31(15:31/m) 108/151bpm 78cal 3.87/6.66mph
4) 1m - 13:58(13:58/m) 126/151bpm 110cal 4.3/6.87mph
5) 1m - 16:15(16:15/m) 141/193bpm 162cal 3.69/6.28mph
6) 1m - 13:17(13:17/m) 168/186bpm 181cal 4.51/7.2mph
7) 1m - 15:19(15:19/m) 159/189bpm 164cal 3.92/7.16mph
8) 1m - 19:49(19:49/m) 143/182bpm 140cal 3.03/6.62mph
9) 1m - 20:42(20:42/m) 87/141bpm 31cal 2.9/3.82mph
10) 1m - 13:08(13:08/m) 106/148bpm 54cal 4.57/7.31mph
11) 1m - 13:26(13:26/m) 116/135bpm 68cal 4.47/6.72mph
12) 1m - 10:39(10:39/m) 130/162bpm 85cal 5.63/6.57mph
13) 1m - 13:59(13:59/m) 115/145bpm 75cal 4.29/6.85mph
14) 0.18m - 5:43(32:20/m) 99/126bpm 14cal 1.85/6.14mph

12:11 15:47 15:31 13:58 16:15 13:17 15:19 19:49 20:42 13:08 13:26 10:39 13:59 5:43

Pace

54%

14%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:29	6:29	12:57	115 71-147	1489	156 102-172	13/7
1.00	12:11	5:42	11:25	132 103-151	1507	161 108-234	10/2
1.50	20:18	8:07	16:13	130 96-156	2109	135 106-234	35/0
2.00	27:58	7:40	15:21	126 99-155	1934	132 36-170	45/1
2.50	36:27	8:29	16:58	115 82-150	1951	128 100-170	65/0
3.00	43:28	7:02	14:03	109 78-149	1531	133 100-168	35/2
3.50	48:28	5:00	9:59	128 117-139	1279	157 108-170	3/8
4.00	57:26	8:58	17:57	124 84-151	2225	130 88-176	13/4
4.50	1:04:57	7:31	15:01	129 90-149	1938	125 36-168	20/0
5.00	1:13:42	8:45	17:30	156 121-191	2730	147 100-170	22/0
5.50	1:20:18	6:36	13:12	165 141-179	2177	148 104-170	6/1
6.00	1:26:59	6:41	13:23	171 154-185	2288	157 108-172	0/46
6.50	1:31:16	4:17	8:34	181 171-188	1552	165 160-168	0/33
7.00	1:42:18	11:02	22:03	151 131-188	3330	119 88-168	11/20
7.50	1:51:42	9:24	18:47	155 117-182	2912	140 106-170	24/23
8.00	2:02:07	10:25	20:50	133 83-179	2772	117 102-162	24/59
8.50	2:13:00	10:53	21:46	98 73-141	2134	110 94-122	56/0
9.00	2:22:49	9:49	19:38	79 68-85	1551	106 84-122	67/0
9.50	2:29:53	7:04	14:08	100 77-126	1414	136 84-170	31/10
10.00	2:35:57	6:04	12:08	124 86-148	1504	154 110-168	0/21
10.50	2:42:37	6:40	13:20	121 90-135	1613	146 100-168	0/20
11.00	2:49:23	6:46	13:32	111 83-133	1502	145 98-168	2/17
11.50	2:55:01	5:38	11:16	123 106-135	1386	158 98-168	0/31
12.00	3:00:02	5:01	10:02	137 119-162	1375	161 150-166	1/24
12.50	3:08:23	8:21	16:43	108 80-135	1805	119 32-168	3/24
13.00	3:14:01	5:38	11:15	132 110-143	1485	153 112-170	3/30
13.18	3:19:44	5:43	32:21	101 81-126	3267	140 112-170	4/0

Heart

128/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 521m, Range 294m, Flat prediction 3:08:46

Elevation Graph

Biggest Climbs (m)	Min/mi
248 3.6%	15:04
188 11.0%	20:32
31 8.1%	19:06
See your biggest climbs

Cadence

138 (234 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.8	165	7.1	1:15:33	10:35
Walk	60.1	111	6	2:00:03	19:52
Still	2.1	-	-	4:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	46.10%	More
800m	4:15	8:33	53.69%	More
1km	5:22	8:38	55.44%	More
Mile	9:50	9:50	51.33%	More
5k	38:55	12:31	44.30%	More
5 miles	1:10:08	14:02	40.26%	More
10k	1:27:06	14:01	40.62%	More
10 miles	2:29:34	14:57	39.26%	More
Half	3:14:51	14:52	39.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:59	12:59	38.91
5km	43:10	13:54	39.94
5M	1:11:29	14:18	39.51
10km	1:30:01	14:29	39.31
10M	2:29:03	14:54	39.40
Half	3:18:27	15:09	38.94
20M	5:10:46	15:32	39.41
Mara	6:53:45	15:48	39.47

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