Sat 20th Jun 2020 at 10:00am by Ali Beech

Run > General

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Time
50:09
Miles
4.20
Min/mi
11:56
Pacing
73%
WAVA
50.99
Stride(cm)
83
Cals
495
Cadence
162
BPM
134
%MHR
78.4
B/mi
1601
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 124/137bpm 106cal 5.22/6.28mph
2) 1m - 10:55(10:55/m) 135/145bpm 109cal 5.5/6.01mph
3) 1m - 12:49(12:49/m) 138/147bpm 130cal 4.68/6.55mph
4) 1m - 12:47(12:47/m) 139/170bpm 129cal 4.7/6.26mph
5) 0.2m - 2:09(10:42/m) 137/141bpm 21cal 5.61/5.76mph

11:29 10:55 12:49 12:47 2:09

Pace

43%

13%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:13	113 84-128	1267	162 108-168
0.25	3:01	1:37	12:57	124 122-125	1606	165 164-166
0.38	4:28	1:27	11:38	125 122-127	1453	165 162-168
0.50	5:50	1:22	10:56	126 124-129	1377	165 162-166
0.63	7:16	1:25	11:23	130 124-136	1480	166 160-170
0.75	8:51	1:36	12:44	130 120-136	1655	148 126-166
0.88	10:09	1:18	10:26	118 97-131	1231	164 130-168
1.00	11:29	1:19	10:35	131 128-133	1387	166 164-168
1.13	12:48	1:19	10:36	135 133-139	1431	166 164-168
1.25	14:10	1:22	10:54	135 131-138	1470	164 160-166
1.38	15:29	1:19	10:33	135 133-137	1425	165 162-166
1.50	16:49	1:20	10:41	138 136-139	1474	164 162-166
1.63	18:14	1:25	11:20	138 136-139	1563	164 162-166
1.75	19:31	1:17	10:16	131 130-132	1345	163 160-164
1.88	21:18	1:47 +17	14:17	135 131-140	1927	163 160-166
2.00	22:41	1:22	10:59	137 130-145	1505	163 158-166
2.13	24:29	1:48 +23	14:27	137 131-140	1979	165 162-170
2.25	25:55	1:26	11:27	141 138-146	1615	174 162-236
2.38	27:30	1:35	12:38	140 136-142	1769	145 104-172
2.50	28:52	1:23	11:00	138 131-147	1518	154 116-172
2.63	31:32	2:40 +41	21:18	131 110-141	2790	151 104-172
2.75	33:18	1:46	14:05	139 137-143	1957	162 148-170
2.88	35:10	1:52 +13	14:57	140 133-144	2094	162 126-170
3.00	36:54	1:44 +7	13:54	139 132-145	1932	166 162-172
3.13	38:51	1:57 +23	15:35	137 129-146	2134	165 156-172
3.25	40:43	1:53 +18	15:01	139 133-145	2088	166 162-172
3.38	42:51	2:07 +21	16:58	137 130-145	2325	161 136-170
3.50	44:34	1:43	13:44	139 136-143	1909	165 162-170
3.63	46:17	1:43	13:47	145 138-168	1999	164 148-176
3.75	48:43	2:25 +57	19:23	137 117-169	2656	166 160-174
3.88	50:20	1:38	13:03	142 139-146	1854	162 132-172
4.00	51:40	1:19	10:34	139 138-140	1470	165 162-166
4.13	53:00	1:20	10:40	137 135-140	1461	166 164-170
4.20	53:49	49	10:49	138 136-140	1493	167 164-170

Heart

134/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (236 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	165	4.1	51:20	12:38
Walk	4.3	119	0.1	2:18	16:52
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	42.74%	More
800m	5:11	10:26	47.77%	More
1km	6:31	10:29	49.21%	More
Mile	10:35	10:35	50.61%	More
5k	38:35	12:25	48.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	48.94
5km	36:26	11:44	51.39
5M	1:00:20	12:04	50.82
10km	1:15:58	12:14	50.61
10M	2:05:47	12:35	50.57
Half	2:47:28	12:47	49.71
20M	4:22:15	13:07	50.21
Mara	5:49:10	13:20	50.12

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