Sat 20th Jun 2020 at 10:00am by scottdog

Run > General

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Time
10:31
Miles
1.01
Min/mi
10:25
Pacing
94%
WAVA
40.16
Stride(cm)
93
Cals
147
Cadence
166
BPM
134
%MHR
78.6
B/mi
1399
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 140/152bpm 147cal 5.74/6.07mph
2) 0.01m - 4(10:02/m) 143/143bpm 5.98/5.53mph

10:27 4

Pin Map

0mi in 0

Pace

19%

38%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:43	104 77-126	1219	171 166-172	1/0
0.13	1:21	37	9:46	129 124-131	1259	168 168-170	1/0
0.19	1:59	39	10:22	137 132-140	1420	167 164-170	1/1
0.25	2:39	40	10:33	137 136-140	1445	167 166-168	0/2
0.31	3:22	43	11:21	138 137-139	1566	168 164-170	0/2
0.38	4:00	38	10:10	140 139-142	1424	166 164-166	2/1
0.44	4:43	43	11:30	140 139-141	1611	165 164-166	1/2
0.50	5:16	33	8:52	144 141-148	1278	164 162-166	2/2
0.56	5:54	38	10:05	147 146-149	1483	166 166-166	1/0
0.63	6:32	38	10:05	149 147-150	1503	167 162-170	0/1
0.69	7:09	38	10:01	149 148-149	1492	168 166-170	1/0
0.75	7:46	37	9:54	147 145-148	1455	167 166-168	0/1
0.81	8:26	39	10:29	148 145-150	1551	162 160-166	0/0
0.88	9:05	40	10:34	145 144-146	1532	161 160-162	1/2
0.94	9:46	40	10:47	145 144-147	1564	160 158-162	1/1
1.00	10:27	41	10:57	144 143-146	1577	160 158-162	2/3
1.01	10:31	4	11:26	142 142-142	1624	162 162-162	0/0

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 5m, Flat prediction 10:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1	10:31	10:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	33.54%	More
800m	4:57	9:58	37.80%	More
1km	6:20	10:11	38.56%	More
Mile	10:26	10:26	39.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	40.02
5km	34:36	11:08	40.92
5M	57:18	11:28	40.19
10km	1:12:09	11:37	39.83
10M	1:59:29	11:57	39.73
Half	2:39:05	12:09	39.16
20M	4:09:07	12:27	39.63
Mara	5:31:40	12:40	39.69

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