Sat 20th Jun 2020 at 10:00am by Ticketyboo
Run > Race Pace
-
Time
16:21
-
Miles
3.12
-
Min/mi
5:14
-
Pacing
96%
-
WAVA
86.95
-
Stride(cm)
162
-
Cals
292
-
Cadence
189
-
BPM
167
-
%MHR
101.1
-
B/mi
875
-
Asc(m)
46
-
Surface
Road
Notes & Comments
BMAF Virtual 5k
Split Summary
===
1) 0.62m - 3:06(5:00/m) 154/167bpm 49cal 12.01/13.73mph
2) 0.62m - 3:14(5:12/m) 169/171bpm 58cal 11.55/11.88mph
3) 0.62m - 3:21(5:23/m) 170/171bpm 61cal 11.13/11.35mph
4) 0.62m - 3:22(5:24/m) 171/173bpm 62cal 11.1/11.19mph
5) 0.62m - 3:17(5:18/m) 173/176bpm 62cal 11.33/12.19mph
6) 0.01m - 3(3:59/m) 176/176bpm 15.05/12.29mph
3:06 3:14 3:21 3:22 3:17 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
37 |
37 |
4:52 |
129 110-153 |
629 |
196 190-202 |
1/2 |
0.25 |
1:13 |
37 |
4:53 |
157 154-160 |
766 |
191 190-192 |
4/4 |
0.38 |
1:50 |
37 |
4:57 |
162 160-164 |
802 |
189 188-192 |
2/1 |
0.50 |
2:28 |
38 |
5:04 |
164 162-166 |
830 |
189 188-190 |
1/1 |
0.63 |
3:07 |
39 |
5:10 |
166 165-168 |
857 |
191 188-198 |
3/2 |
0.75 |
3:45 |
38 |
5:03 |
167 167-168 |
844 |
190 188-194 |
2/3 |
0.88 |
4:24 |
39 |
5:15 |
169 167-170 |
888 |
189 188-192 |
2/1 |
1.00 |
5:02 |
37 |
4:59 |
169 168-170 |
842 |
189 188-194 |
1/2 |
1.13 |
5:43 |
41 |
5:29 |
169 168-171 |
927 |
190 186-196 |
1/2 |
1.25 |
6:23 |
40 |
5:20 |
169 169-170 |
902 |
189 186-190 |
3/1 |
1.38 |
7:02 |
40 |
5:16 |
169 169-171 |
890 |
188 184-190 |
2/3 |
1.50 |
7:44 |
41 |
5:31 |
169 168-170 |
932 |
187 184-190 |
1/2 |
1.63 |
8:23 |
40 |
5:18 |
169 168-170 |
895 |
188 186-192 |
2/2 |
1.75 |
9:04 |
41 |
5:28 |
170 169-170 |
929 |
188 184-196 |
1/0 |
1.88 |
9:45 |
41 |
5:28 |
170 168-171 |
931 |
187 186-190 |
1/2 |
2.00 |
10:25 |
40 |
5:19 |
170 168-172 |
905 |
188 186-190 |
4/1 |
2.13 |
11:06 |
40 |
5:23 |
171 170-172 |
919 |
188 186-190 |
1/3 |
2.25 |
11:47 |
41 |
5:29 |
171 171-172 |
939 |
188 186-190 |
2/1 |
2.38 |
12:27 |
40 |
5:22 |
171 171-172 |
918 |
188 186-190 |
1/0 |
2.50 |
13:08 |
41 |
5:26 |
172 171-173 |
936 |
188 186-190 |
1/1 |
2.63 |
13:49 |
41 |
5:26 |
173 172-174 |
941 |
188 186-192 |
3/1 |
2.75 |
14:29 |
40 |
5:21 |
173 172-174 |
927 |
187 184-188 |
2/3 |
2.88 |
15:10 |
41 |
5:26 |
173 172-174 |
939 |
188 186-190 |
2/1 |
3.00 |
15:49 |
40 |
5:16 |
174 173-174 |
916 |
189 186-190 |
1/2 |
3.12 |
16:24 |
35 |
4:52 |
175 173-176 |
852 |
191 188-194 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
189 |
3.1 |
16:24 |
5:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:11 |
4:46 |
67.79% |
More |
800m |
2:26 |
4:53 |
77.09% |
More |
1km |
3:04 |
4:56 |
79.53% |
More |
Mile |
5:01 |
5:01 |
83.06% |
More |
5k |
16:20 |
5:15 |
86.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:57 |
4:57 |
84.09 |
5km |
16:17 |
5:14 |
86.95 |
5M |
26:50 |
5:22 |
85.81 |
10km |
33:42 |
5:25 |
85.28 |
10M |
55:33 |
5:33 |
85.46 |
Half |
1:13:46 |
5:38 |
84.46 |
20M |
1:55:01 |
5:45 |
85.83 |
Mara |
2:32:44 |
5:50 |
86.19 |
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