Sat 20th Jun 2020 at 7:00am by milkybar kid

Run > Recovery Run

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Time
54:15
Miles
4.82
Min/mi
11:15
Pacing
90%
WAVA
47.37
Cals
750
BPM
129
%MHR
75.2
B/mi
1455
Asc(m)
108
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 4.82m - 54:15(11:15/m) 750cal

54:15

Pace

22%

51%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	111 69-121	1192	2/8
0.50	5:29	2:48	11:14	122 118-126	1370	5/5
0.75	8:17	2:48	11:11	121 117-126	1353	3/7
1.00	11:42	3:24	13:37	121 103-130	1648	2/3
1.25	14:35	2:54	11:35	128 117-135	1482	5/0
1.50	17:18	2:42	10:49	127 120-131	1374	3/4
1.75	20:14	2:56	11:45	127 116-136	1493	5/2
2.00	22:57	2:43	10:54	134 130-138	1460	6/2
2.25	25:36	2:39	10:35	129 126-134	1365	2/7
2.50	28:42	3:06	12:25	146 132-153	1813	29/1
2.75	31:35	2:53	11:33	139 135-144	1605	8/3
3.00	34:14	2:38	10:33	129 121-139	1361	3/15
3.25	36:51	2:37	10:28	127 123-134	1329	1/12
3.50	39:31	2:40	10:39	129 126-132	1374	3/8
3.75	42:14	2:43	10:52	132 130-135	1435	7/10
4.00	45:05	2:51	11:25	135 132-139	1541	4/3
4.25	47:53	2:48	11:11	133 127-137	1488	2/3
4.50	50:42	2:49	11:18	129 126-132	1457	5/4
4.75	53:23	2:41	10:44	132 128-138	1418	5/5
4.82	54:14	51	11:19	138 135-141	1563	5/0

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 42m, Flat prediction 53:57

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.9%	11:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	35.49%	More
800m	5:10	10:23	41.73%	More
1km	6:28	10:24	43.44%	More
Mile	10:37	10:37	44.99%	More
5k	34:17	11:02	47.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	46.70
5km	34:04	10:58	47.83
5M	56:24	11:17	47.28
10km	1:11:01	11:26	46.99
10M	1:57:35	11:46	47.04
Half	2:36:34	11:57	46.45
20M	4:05:10	12:16	47.00
Mara	5:26:25	12:28	47.07

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