Sat 20th Jun 2020 at 8:00am by Sharms
Run > General
-
Time
1:35:36
-
Miles
12.11
-
Min/mi
7:54
-
Pacing
3%
-
WAVA
59.12
-
Stride(cm)
122
-
Cals
1131
-
Cadence
167
-
BPM
142
-
%MHR
85.1
-
B/mi
1121
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 137/151bpm 105cal 7.23/7.68mph
2) 1m - 7:41(7:41/m) 143/151bpm 101cal 7.81/8.08mph
3) 1m - 7:44(7:44/m) 149/158bpm 104cal 7.76/8.01mph
4) 1m - 7:54(7:54/m) 149/157bpm 103cal 7.6/7.87mph
5) 1m - 7:50(7:50/m) 143/161bpm 90cal 7.65/8.16mph
6) 1m - 8:30(8:30/m) 136/154bpm 83cal 7.06/7.93mph
7) 1m - 8:01(8:01/m) 145/154bpm 94cal 7.49/8.22mph
8) 1m - 7:52(7:52/m) 142/152bpm 82cal 7.62/8.12mph
9) 1m - 8:06(8:06/m) 138/150bpm 73cal 7.4/8.6mph
10) 1m - 7:33(7:33/m) 149/161bpm 93cal 7.95/8.16mph
11) 1m - 7:35(7:35/m) 149/168bpm 94cal 7.92/9.56mph
12) 1m - 7:45(7:45/m) 152/161bpm 102cal 7.74/8.18mph
13) 0.11m - 47(7:29/m) 144/147bpm 7cal 8.02/8.12mph
8:18 7:41 7:44 7:54 7:50 8:30 8:01 7:52 8:06 7:33 7:35 7:45 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:17 |
4:17 |
8:34 |
130 88-147 |
1115 |
172 168-182 |
1.00 |
8:18 |
4:01 |
8:01 |
143 138-151 |
1146 |
167 164-172 |
1.50 |
12:47 |
4:29 +38
|
8:58 |
140 123-148 |
1255 |
165 116-174 |
2.00 |
18:15 |
5:28 +1:39
|
10:57 |
144 109-150 |
1576 |
166 162-172 |
2.50 |
22:07 |
3:53 |
7:45 |
145 117-157 |
1124 |
167 162-172 |
3.00 |
26:00 |
3:53 |
7:45 |
151 147-155 |
1170 |
166 162-170 |
3.50 |
34:45 |
8:45 +4:53
|
17:29 |
142 107-157 |
2483 |
169 164-176 |
4.00 |
38:47 |
4:02 |
8:04 |
151 148-155 |
1218 |
171 164-180 |
4.50 |
43:43 |
4:56 +1:01
|
9:53 |
144 117-160 |
1423 |
166 120-178 |
5.00 |
48:56 |
5:13 +1:19
|
10:27 |
137 102-149 |
1431 |
161 92-176 |
5.50 |
56:25 |
7:29 +3:17
|
14:58 |
125 84-142 |
1871 |
165 96-180 |
6.00 |
1:01:21 |
4:56 +37
|
9:52 |
142 126-152 |
1401 |
163 116-176 |
6.50 |
1:05:15 |
3:54 |
7:47 |
150 147-154 |
1168 |
170 164-182 |
7.00 |
1:11:54 |
6:39 +2:31
|
13:18 |
136 90-152 |
1809 |
170 162-176 |
7.50 |
1:19:54 |
8:00 +4:05
|
15:59 |
139 117-152 |
2223 |
166 94-182 |
8.00 |
1:24:23 |
4:29 +33
|
8:59 |
143 131-152 |
1284 |
171 162-182 |
8.50 |
1:34:54 |
10:31 +6:11
|
21:02 |
132 91-148 |
2776 |
166 96-178 |
9.00 |
1:38:40 |
3:46 |
7:32 |
142 134-149 |
1071 |
168 164-174 |
9.50 |
1:42:48 |
4:08 +22
|
8:17 |
144 133-149 |
1192 |
168 164-172 |
10.00 |
1:46:35 |
3:47 |
7:34 |
153 145-161 |
1157 |
168 162-182 |
10.50 |
1:50:37 |
4:01 +12
|
8:03 |
151 143-168 |
1214 |
167 158-178 |
11.00 |
1:54:23 |
3:47 +2
|
7:34 |
149 142-153 |
1126 |
169 166-172 |
11.50 |
1:58:31 |
4:08 +9
|
8:15 |
154 147-161 |
1272 |
169 164-178 |
12.00 |
2:02:18 |
3:47 |
7:33 |
150 146-154 |
1134 |
166 162-170 |
12.11 |
2:03:06 |
48 |
7:38 |
144 143-145 |
1100 |
165 162-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
43.15% |
More |
800m |
3:42 |
7:27 |
49.21% |
More |
1km |
4:38 |
7:28 |
51.29% |
More |
Mile |
7:40 |
7:40 |
53.04% |
More |
5k |
24:23 |
7:51 |
56.75% |
More |
5 miles |
48:47 |
9:45 |
46.09% |
More |
10k |
1:02:35 |
10:04 |
44.83% |
More |
10 miles |
1:43:59 |
10:24 |
44.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
62.14 |
5km |
22:10 |
7:08 |
62.43 |
5M |
36:57 |
7:23 |
60.85 |
10km |
46:40 |
7:31 |
60.11 |
10M |
1:17:49 |
7:47 |
59.52 |
Half |
1:44:01 |
7:56 |
58.42 |
20M |
2:43:54 |
8:12 |
58.75 |
Mara |
3:39:04 |
8:22 |
58.61 |
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