Sat 20th Jun 2020 at 8:00am by Sharms

Run > General

  • Time
    1:35:36
  • Miles
    12.11
  • Min/mi
    7:54
  • Pacing
    3%
  • WAVA
    59.12
  • Stride(cm)
    122
  • Cals
    1131
  • Cadence
    167
  • BPM
    142
  • %MHR
    85.1
  • B/mi
    1121
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 137/151bpm 105cal 7.23/7.68mph
2) 1m - 7:41(7:41/m) 143/151bpm 101cal 7.81/8.08mph
3) 1m - 7:44(7:44/m) 149/158bpm 104cal 7.76/8.01mph
4) 1m - 7:54(7:54/m) 149/157bpm 103cal 7.6/7.87mph
5) 1m - 7:50(7:50/m) 143/161bpm 90cal 7.65/8.16mph
6) 1m - 8:30(8:30/m) 136/154bpm 83cal 7.06/7.93mph
7) 1m - 8:01(8:01/m) 145/154bpm 94cal 7.49/8.22mph
8) 1m - 7:52(7:52/m) 142/152bpm 82cal 7.62/8.12mph
9) 1m - 8:06(8:06/m) 138/150bpm 73cal 7.4/8.6mph
10) 1m - 7:33(7:33/m) 149/161bpm 93cal 7.95/8.16mph
11) 1m - 7:35(7:35/m) 149/168bpm 94cal 7.92/9.56mph
12) 1m - 7:45(7:45/m) 152/161bpm 102cal 7.74/8.18mph
13) 0.11m - 47(7:29/m) 144/147bpm 7cal 8.02/8.12mph
8:18 7:41 7:44 7:54 7:50 8:30 8:01 7:52 8:06 7:33 7:35 7:45 47

Pace

14% 4% 40% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:17 4:17 8:34 130 88-147 1115 172 168-182
1.00 8:18 4:01 8:01 143 138-151 1146 167 164-172
1.50 12:47 4:29 +38 8:58 140 123-148 1255 165 116-174
2.00 18:15 5:28 +1:39 10:57 144 109-150 1576 166 162-172
2.50 22:07 3:53 7:45 145 117-157 1124 167 162-172
3.00 26:00 3:53 7:45 151 147-155 1170 166 162-170
3.50 34:45 8:45 +4:53 17:29 142 107-157 2483 169 164-176
4.00 38:47 4:02 8:04 151 148-155 1218 171 164-180
4.50 43:43 4:56 +1:01 9:53 144 117-160 1423 166 120-178
5.00 48:56 5:13 +1:19 10:27 137 102-149 1431 161 92-176
5.50 56:25 7:29 +3:17 14:58 125 84-142 1871 165 96-180
6.00 1:01:21 4:56 +37 9:52 142 126-152 1401 163 116-176
6.50 1:05:15 3:54 7:47 150 147-154 1168 170 164-182
7.00 1:11:54 6:39 +2:31 13:18 136 90-152 1809 170 162-176
7.50 1:19:54 8:00 +4:05 15:59 139 117-152 2223 166 94-182
8.00 1:24:23 4:29 +33 8:59 143 131-152 1284 171 162-182
8.50 1:34:54 10:31 +6:11 21:02 132 91-148 2776 166 96-178
9.00 1:38:40 3:46 7:32 142 134-149 1071 168 164-174
9.50 1:42:48 4:08 +22 8:17 144 133-149 1192 168 164-172
10.00 1:46:35 3:47 7:34 153 145-161 1157 168 162-182
10.50 1:50:37 4:01 +12 8:03 151 143-168 1214 167 158-178
11.00 1:54:23 3:47 +2 7:34 149 142-153 1126 169 166-172
11.50 1:58:31 4:08 +9 8:15 154 147-161 1272 169 164-178
12.00 2:02:18 3:47 7:33 150 146-154 1134 166 162-170
12.11 2:03:06 48 7:38 144 143-145 1100 165 162-170

Heart

142/168max
  • Show Beats/Mile

Cadence

167 (182 max) Stride Length: 122cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 43.15% More
800m 3:42 7:27 49.21% More
1km 4:38 7:28 51.29% More
Mile 7:40 7:40 53.04% More
5k 24:23 7:51 56.75% More
5 miles 48:47 9:45 46.09% More
10k 1:02:35 10:04 44.83% More
10 miles 1:43:59 10:24 44.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 62.14
5km 22:10 7:08 62.43
5M 36:57 7:23 60.85
10km 46:40 7:31 60.11
10M 1:17:49 7:47 59.52
Half 1:44:01 7:56 58.42
20M 2:43:54 8:12 58.75
Mara 3:39:04 8:22 58.61
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