Sat 20th Jun 2020 at 8:00am by Acid Boots

Run > General

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Time
1:20:59
Miles
5.92
Min/mi
13:41
Pacing
0%
WAVA
40.02
Stride(cm)
69
Cals
558
Cadence
170
BPM
145
%MHR
85
B/mi
1989
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:17(10:06/m) 154/161bpm 52cal 5.94/6.24mph
2) 0.62m - 7:57(12:48/m) 143/161bpm 62cal 4.69/6.41mph
3) 0.62m - 6:55(11:08/m) 140/149bpm 52cal 5.39/6.35mph
4) 0.62m - 8:57(14:24/m) 141/155bpm 66cal 4.17/6.07mph
5) 0.62m - 20:22(32:47/m) 113/155bpm 72cal 1.83/6.28mph
6) 0.62m - 7:20(11:48/m) 164/190bpm 67cal 5.09/5.78mph
7) 0.62m - 6:45(10:51/m) 172/180bpm 67cal 5.53/5.87mph
8) 0.62m - 6:22(10:14/m) 146/155bpm 48cal 5.86/6.66mph
9) 0.62m - 6:35(10:35/m) 144/150bpm 44cal 5.67/6.26mph
10) 0.33m - 3:31(10:42/m) 150/155bpm 28cal 5.6/5.87mph

6:17 7:57 6:55 8:57 20:22 7:20 6:45 6:22 6:35 3:31

Pin Map

0mi in 0

Pace

19%

10%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:10	143 109-159	1454	175 122-182
0.50	5:01	2:28	9:52	156 154-158	1540	180 178-184
0.75	8:09	3:08	12:32	150 137-160	1881	159 122-182
1.00	11:10	3:01	12:05	143 116-161	1729	170 126-184
1.25	14:22	3:13	12:50	145 137-157	1861	160 122-182
1.50	17:21	2:59	11:55	136 128-144	1621	165 130-184
1.75	19:57	2:36	10:24	143 134-147	1487	179 176-182
2.00	22:30	2:33	10:11	145 141-147	1476	180 176-184
2.25	25:56	3:26	13:45	141 129-150	1938	152 110-184
2.50	30:28	4:32	18:08	142 132-153	2574	150 122-178
2.75	33:24	2:56	11:46	142 132-153	1670	167 122-178
3.00	36:38	3:13	12:54	143 129-150	1844	157 128-182
3.25	51:55	15:17	1:01:10	119 77-162	7278	169 122-178
3.50	55:11	3:16	13:03	159 147-168	2076	170 122-178
3.75	57:59	2:47	11:09	177 166-188	1975	177 166-182
4.00	1:00:52	2:53	11:32	175 173-178	2018	179 174-188
4.25	1:03:28	2:36	10:25	175 173-177	1822	176 172-180
4.50	1:06:02	2:34	10:17	153 139-180	1573	176 172-180
4.75	1:08:41	2:39	10:36	143 136-153	1516	176 172-180
5.00	1:11:13	2:32	10:08	147 142-149	1491	176 172-180
5.25	1:13:55	2:42	10:50	148 141-150	1603	178 172-192
5.50	1:16:33	2:37	10:29	138 133-145	1447	178 176-186
5.75	1:19:07	2:34	10:16	148 144-150	1519	177 174-182
5.92	1:21:00	1:53	11:04	152 149-155	1681	175 172-178

Heart

145/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (192 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	176	5.3	1:04:21	12:13
Walk	17.0	129	0.7	13:44	20:58
Still	3.6	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	40.29%	More
800m	4:55	9:53	43.66%	More
1km	6:12	9:58	45.10%	More
Mile	10:19	10:19	46.25%	More
5k	46:44	15:02	35.67%	More
5 miles	1:10:28	14:06	38.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	38.78
5km	40:53	13:10	40.77
5M	1:07:43	13:33	40.18
10km	1:25:15	13:43	39.96
10M	2:21:10	14:07	39.77
Half	3:07:57	14:21	39.02
20M	4:54:19	14:43	39.22
Mara	6:31:52	14:57	39.02

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