Sat 20th Jun 2020 at 9:00am by Steve Shaughnessy

Run > Warm Up

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Time
19:39
Miles
2.32
Min/mi
8:28
Pacing
89%
WAVA
61.46
Stride(cm)
118
Cals
196
Cadence
161
BPM
128
%MHR
74.9
B/mi
1085
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 120/137bpm 78cal
2) 1m - 8:28(8:28/m) 134/144bpm 90cal
3) 0.32m - 2:33(8:05/m) 139/143bpm 28cal

8:37 8:28 2:33

Pace

27%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:12	93 72-110	949	158 154-160	1/0
0.13	1:12	34	9:02	113 110-115	1020	156 154-156	0/1
0.19	1:44	32	8:30	118 116-119	1002	157 156-158	0/2
0.25	2:15	31	8:17	121 119-123	1002	158 154-162	0/2
0.31	2:50	35	9:13	124 122-125	1142	157 156-158	1/0
0.38	3:21	31	8:17	124 123-124	1027	157 156-158	0/0
0.44	3:55	35	9:14	122 122-123	1126	158 156-160	1/1
0.50	4:25	30	7:57	132 124-137	1049	157 156-160	0/2
0.56	4:53	28	7:34	132 127-137	999	163 160-164	0/0
0.63	5:24	31	8:12	124 123-126	1017	160 158-162	0/1
0.69	5:57	33	8:44	121 118-125	1056	158 158-160	1/0
0.75	6:28	31	8:22	121 118-124	1013	158 156-160	1/0
0.81	7:01	33	8:41	122 121-126	1060	159 158-160	0/0
0.88	7:34	33	8:47	122 121-123	1071	159 156-162	1/0
0.94	8:06	32	8:33	121 119-124	1035	160 158-162	2/0
1.00	8:37	31	8:12	126 124-126	1034	164 162-168	1/0
1.06	9:08	31	8:19	129 126-131	1072	164 160-168	2/0
1.13	9:43	35	9:15	130 129-132	1203	162 160-166	2/0
1.19	10:14	32	8:30	130 129-132	1105	163 162-164	2/0
1.25	10:45	31	8:12	128 127-129	1050	161 160-162	0/0
1.31	11:15	29	7:51	130 129-131	1021	162 160-164	0/0
1.38	11:46	32	8:29	130 129-132	1104	162 162-164	1/0
1.44	12:21	35	9:16	131 130-132	1213	165 164-166	5/0
1.50	12:56	35	9:13	133 131-134	1225	164 162-164	4/0
1.56	13:22	26	6:56	133 132-134	922	161 158-162	0/1
1.63	13:53	32	8:28	132 131-134	1118	164 160-166	5/0
1.69	14:34	41	10:57	135 134-139	1477	165 162-170	8/0
1.75	15:10	36	9:36	140 138-143	1343	163 160-168	5/0
1.81	15:42	32	8:25	143 142-144	1204	163 162-164	3/0
1.88	16:09	27	7:13	142 140-143	1026	162 158-166	0/0
1.94	16:36	27	7:13	140 139-141	1011	164 164-166	0/1
2.00	17:06	29	7:50	140 140-141	1096	163 160-164	3/0
2.06	17:34	29	7:42	141 139-142	1086	165 160-168	2/0
2.13	18:13	39	10:19	140 137-142	1444	160 154-168	0/0
2.19	18:42	29	7:48	138 137-139	1076	161 160-162	0/2
2.25	19:12	30	7:58	139 138-140	1107	162 160-164	0/2
2.31	19:38	26	6:49	138 137-139	940	162 160-162	0/1

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 54m, Flat prediction 19:39

Elevation Graph

Biggest Climbs (m)	Min/mi
53 2.0%	8:29
See your biggest climbs

Cadence

161 (170 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	2.3	19:39	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	48.63%	More
800m	3:54	7:50	55.71%	More
1km	5:01	8:04	56.47%	More
Mile	8:23	8:23	57.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	59.89
5km	26:47	8:37	61.38
5M	44:23	8:53	60.64
10km	55:54	9:00	60.27
10M	1:32:37	9:16	60.30
Half	2:03:20	9:25	59.55
20M	3:13:14	9:40	60.23
Mara	4:17:21	9:49	60.30

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