-
Time
21:12
-
Miles
2.54
-
Min/mi
8:21
-
Pacing
83%
-
WAVA
57.66
-
Stride(cm)
118
-
Cals
300
-
Cadence
164
-
Surface
Mixed
Notes & Comments
Mixed surface warm-down & jog home
Split Summary
===
1) 1m - 8:18(8:18/m) 118cal 7.23/7.81mph
2) 1m - 8:32(8:32/m) 117cal 7.03/7.95mph
3) 0.54m - 4:21(8:04/m) 65cal 7.44/8.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:54 |
164 162-168 |
0.25 |
2:08 |
1:01 |
8:12 |
164 162-166 |
0.38 |
3:10 |
1:02 |
8:12 |
165 162-166 |
0.50 |
4:13 |
1:03 |
8:24 |
165 162-168 |
0.63 |
5:13 |
1:00 |
8:00 |
164 160-168 |
0.75 |
6:14 |
1:01 |
8:11 |
164 160-166 |
0.88 |
7:13 |
59 |
7:50 |
164 160-168 |
1.00 |
8:17 |
1:05 |
8:38 |
165 158-166 |
1.13 |
9:19 |
1:01 |
8:11 |
167 164-170 |
1.25 |
10:27 |
1:08 |
9:05 |
164 162-166 |
1.38 |
11:34 |
1:08 |
9:00 |
164 160-168 |
1.50 |
12:41 |
1:07 |
8:55 |
167 164-170 |
1.63 |
14:16 |
1:35 +26
|
12:36 |
164 160-170 |
1.75 |
15:18 |
1:03 |
8:20 |
162 160-164 |
1.88 |
16:17 |
59 |
7:48 |
164 162-166 |
2.00 |
17:15 |
58 |
7:44 |
163 154-168 |
2.13 |
18:15 |
1:00 |
8:01 |
164 162-166 |
2.25 |
19:16 |
1:01 |
8:07 |
164 162-164 |
2.38 |
20:13 |
57 |
7:38 |
165 162-166 |
2.50 |
21:14 |
1:01 |
8:11 |
163 154-166 |
2.54 |
21:37 |
23 |
9:32 |
162 160-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
164 |
2.5 |
21:11 |
8:20 |
Walk |
2.0 |
118 |
0 |
26 |
10:42:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
44.32% |
More |
800m |
3:54 |
7:51 |
51.37% |
More |
1km |
4:53 |
7:51 |
53.55% |
More |
Mile |
8:10 |
8:10 |
54.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
56.10 |
5km |
26:15 |
8:27 |
57.48 |
5M |
43:28 |
8:42 |
56.61 |
10km |
54:43 |
8:48 |
56.19 |
10M |
1:30:37 |
9:04 |
56.13 |
Half |
2:00:39 |
9:13 |
55.37 |
20M |
3:08:56 |
9:27 |
56.03 |
Mara |
4:11:33 |
9:36 |
56.12 |
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