Sat 20th Jun 2020 at 9:00am by Groundhog

Run > parkrun

  • Time
    26:49
  • Miles
    3.10
  • Min/mi
    8:39
  • Pacing
    90%
  • WAVA
    56.15
  • Stride(cm)
    107
  • Cals
    412
  • Cadence
    173
  • Asc(m)
    85
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 134cal 6.72/7.22mph
2) 1m - 9:12(9:12/m) 140cal 6.53/7.28mph
3) 1m - 8:30(8:30/m) 135cal 7.05/7.74mph
4) 0.03m - 11(7:11/m) 3cal 8.35/8.1mph
8:56 9:12 8:30 11

Pace

8% 16% 41% 32% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:38 173 172-176 2/0
0.25 2:10 1:05 8:42 172 170-172 5/2
0.38 3:23 1:13 9:47 173 170-174 5/1
0.50 4:32 1:09 9:12 172 170-174 8/2
0.63 5:42 1:09 9:16 173 172-174 1/5
0.75 6:42 1:00 8:00 173 172-176 3/4
0.88 7:55 1:13 9:42 172 170-174 0/5
1.00 8:55 1:01 8:06 172 170-174 1/6
1.13 10:13 1:17 10:19 172 170-174 5/1
1.25 11:21 1:08 9:05 172 170-174 2/6
1.38 12:29 1:08 9:02 173 172-174 2/3
1.50 13:32 1:04 8:28 173 172-176 3/2
1.63 14:36 1:04 8:33 173 172-174 2/0
1.75 15:44 1:07 8:57 173 170-174 5/1
1.88 16:57 1:13 9:44 173 170-174 6/1
2.00 18:07 1:11 9:24 172 172-174 9/2
2.13 19:17 1:09 9:15 173 170-174 2/6
2.25 20:18 1:01 8:12 173 170-174 6/7
2.38 21:31 1:13 9:40 174 172-174 1/4
2.50 22:26 55 7:23 175 172-176 0/5
2.63 23:39 1:13 9:42 173 172-176 5/1
2.75 24:41 1:02 8:20 174 172-176 1/7
2.88 25:38 57 7:36 177 176-178 2/2
3.00 26:37 59 7:54 177 176-180 3/2
3.03 26:49 12 7:36 179 178-180 1/0

Elevation

Asc 85m, Range 21m, Flat prediction 26:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 44.18% More
800m 4:05 8:13 49.09% More
1km 5:04 8:09 51.58% More
Mile 8:29 8:29 52.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 63.16
5km 26:53 8:39 56.13
5M 47:14 9:27 52.09
10km 1:01:06 9:50 50.32
10M 1:47:20 10:44 47.39
Half 2:27:46 11:17 45.21
20M 4:03:53 12:12 43.41
Mara 5:35:47 12:49 42.04

Bespoke Fields

Condor road bike
Wilier Izoard XP road bike
Tyres
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