Sat 20th Jun 2020 at 10:00am by adysmith

Run > Dog Running

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Time
33:52
Miles
3.22
Min/mi
10:31
Pacing
58%
WAVA
46.61
Stride(cm)
87
Cals
291
Cadence
176
BPM
117
%MHR
65.1
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 114/132bpm 82cal 6.15/8.47mph
2) 1m - 10:36(10:36/m) 119/138bpm 92cal 5.66/7.62mph
3) 1m - 11:15(11:15/m) 122/133bpm 98cal 5.33/6.68mph
4) 0.22m - 2:16(10:19/m) 123/126bpm 19cal 5.81/6.39mph

9:45 10:36 11:15 2:16

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:24	3:24 +2:22	27:08	107 92-127	2904	177 122-190
0.25	5:10	1:46	14:12	116 87-130	1647	181 174-190
0.38	6:25	1:15	10:01	104 85-126	1042	179 172-184
0.50	7:26	1:01	8:04	120 117-122	969	185 180-188
0.63	8:34	1:08	9:06	119 116-123	1084	183 182-186
0.75	9:44	1:10	9:17	114 109-119	1059	179 176-184
0.88	10:54	1:10	9:22	114 109-117	1068	179 176-180
1.00	12:08	1:14	9:49	112 106-117	1099	173 168-178
1.13	13:32	1:24	11:15	117 113-120	1316	173 170-178
1.25	14:47	1:15	9:58	115 113-118	1146	173 170-176
1.38	16:12	1:26	11:25	118 115-121	1348	172 168-178
1.50	17:32	1:20	10:38	117 115-120	1245	172 168-182
1.63	18:48	1:16	10:08	122 117-126	1237	174 170-182
1.75	19:53	1:04	8:36	120 119-122	1031	181 178-188
1.88	21:15	1:22	11:00	115 112-118	1264	174 170-176
2.00	22:44	1:29	11:48	128 114-137	1510	174 168-180
2.13	24:20	1:36	12:47	123 112-131	1573	175 168-182
2.25	25:50	1:30	12:03	123 120-126	1482	170 164-176
2.38	27:20	1:30	11:58	126 120-131	1507	169 162-178
2.50	28:43	1:24	11:08	117 111-127	1303	168 166-170
2.63	30:17	1:34	12:29	118 114-124	1473	166 114-184
2.75	31:31	1:14	9:52	122 119-125	1205	181 178-184
2.88	32:48	1:17	10:19	122 118-124	1258	177 174-180
3.00	33:58	1:10	9:21	122 120-125	1140	177 174-180
3.13	35:13	1:15	10:00	123 121-125	1230	180 178-182
3.22	36:14	1:01	10:46	122 115-125	1313	179 176-182

Heart

117/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	176	3.2	33:11	10:21
Walk	7.8	121	0	2:49	3:31:16
Still	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.31%	More
800m	4:26	8:56	45.55%	More
1km	5:37	9:03	46.86%	More
Mile	9:34	9:34	46.70%	More
5k	32:48	10:33	46.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	45.59
5km	32:36	10:30	46.67
5M	54:00	10:48	45.96
10km	1:07:59	10:56	45.63
10M	1:52:35	11:16	45.58
Half	2:29:53	11:26	44.98
20M	3:54:43	11:44	45.52
Mara	5:12:30	11:56	45.59

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