Sat 20th Jun 2020 at 9:00am by emmanicholls

Walk > General

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Time
52:33
Miles
2.98
Min/mi
17:38
Stride(cm)
77
Cals
263
Cadence
118
BPM
100
%MHR
58.6
B/mi
1767
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:50(17:50/m) 95/111bpm 86cal 55/124rpm 3.36/12.63mph
2) 1m - 17:07(17:07/m) 102/118bpm 85cal 57/65rpm 3.51/4.24mph
3) 0.98m - 17:36(18:00/m) 106/126bpm 92cal 55/65rpm 3.34/4.32mph

17:50 17:07 17:36

Pace

10%

33%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06	16:44	102 96-107	1707	130 122-136
0.25	4:09	2:03	16:26	86 79-98	1413	123 112-130
0.38	6:19	2:11	17:25	92 81-99	1602	114 108-120
0.50	8:33	2:14	17:53	95 88-111	1698	116 112-122
0.63	10:30	1:56	15:29	102 96-109	1580	121 114-124
0.75	12:53	2:24	19:10	98 94-103	1878	121 112-126
0.88	15:18	2:24	19:14	95 78-107	1828	130 112-248
1.00	17:50	2:32	20:15	86 74-101	1742	121 108-130
1.13	19:51	2:01	16:10	88 81-95	1423	116 110-122
1.25	21:48	1:58	15:41	97 91-104	1521	124 118-130
1.38	23:56	2:08	17:03	99 89-106	1688	118 114-124
1.50	26:02	2:06	16:45	106 102-112	1775	116 104-122
1.63	28:07	2:05	16:41	106 102-110	1769	118 114-120
1.75	30:28	2:21	18:49	102 95-111	1919	119 110-126
1.88	32:50	2:22	18:52	109 97-118	2057	117 106-128
2.00	34:56	2:07	16:52	111 106-116	1872	113 108-124
2.13	37:20	2:24	19:14	112 101-123	2155	110 100-124
2.25	39:31	2:10	17:21	119 115-122	2065	111 106-118
2.38	42:04	2:33	20:27	108 98-121	2209	120 114-128
2.50	44:03	1:59	15:51	100 96-108	1586	124 116-130
2.63	46:00	1:57	15:39	98 91-105	1534	125 124-128
2.75	48:03	2:03	16:21	91 87-95	1488	124 120-130
2.88	50:36	2:33	20:23	106 88-126	2161	104 84-124
2.98	52:33	1:57	18:54	114 102-123	2154	111 100-130

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (248 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	8:06	16:19	More
1km	10:08	16:19	More
Mile	17:05	17:05	More

Predictions

Dist	Time	Per Mile

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