Sat 20th Jun 2020 at 7:00am by JoeCarr28

Run > Long Run
  • Time
    3:03:11
  • Miles
    19.00
  • Min/mi
    9:38
  • Pacing
    84%
  • WAVA
    52.31
  • Stride(cm)
    91
  • Cals
    1532
  • Cadence
    184
  • BPM
    143
  • %MHR
    78.5
  • B/mi
    1378
  • Asc(m)
    541
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 135/144bpm 59cal 9.81/10.98kmph
2) 1km - 5:54(5:54/km) 152/166bpm 64cal 10.17/11.39kmph
3) 1km - 6:14(6:14/km) 130/140bpm 52cal 9.62/12.53kmph
4) 1km - 5:31(5:31/km) 132/145bpm 46cal 10.86/11.66kmph
5) 1km - 5:51(5:51/km) 132/144bpm 49cal 10.25/11.42kmph
6) 1km - 6:41(6:41/km) 131/143bpm 50cal 8.99/11.39kmph
7) 1km - 5:55(5:55/km) 135/148bpm 52cal 10.14/10.81kmph
8) 1km - 6:03(6:03/km) 134/143bpm 48cal 9.92/10.78kmph
9) 1km - 6:29(6:29/km) 144/153bpm 62cal 9.26/10.61kmph
10) 1km - 5:59(5:59/km) 138/156bpm 49cal 10.03/11.66kmph
11) 1km - 5:46(5:46/km) 144/160bpm 54cal 10.39/11.79kmph
12) 1km - 6:09(6:09/km) 147/161bpm 58cal 9.76/10.85kmph
13) 1km - 5:56(5:56/km) 138/146bpm 44cal 10.12/11.82kmph
14) 1km - 6:03(6:03/km) 144/163bpm 52cal 9.92/11.96kmph
15) 1km - 6:06(6:06/km) 148/163bpm 55cal 9.85/11.22kmph
16) 1km - 6:13(6:13/km) 147/162bpm 55cal 9.64/10.68kmph
17) 1km - 6:24(6:24/km) 140/152bpm 43cal 9.37/11.62kmph
18) 1km - 6:22(6:22/km) 146/160bpm 53cal 9.43/11.39kmph
19) 1km - 5:48(5:48/km) 146/161bpm 45cal 10.33/11.79kmph
20) 1km - 5:51(5:51/km) 141/160bpm 38cal 10.26/11.52kmph
21) 1km - 5:40(5:40/km) 149/161bpm 51cal 10.58/11.72kmph
22) 1km - 5:35(5:35/km) 147/158bpm 46cal 10.76/11.79kmph
23) 1km - 5:19(5:19/km) 150/160bpm 48cal 11.28/12.02kmph
24) 1km - 5:25(5:25/km) 148/152bpm 46cal 11.08/11.89kmph
25) 1km - 5:44(5:44/km) 147/153bpm 45cal 10.47/10.98kmph
26) 1km - 5:42(5:42/km) 144/150bpm 39cal 10.54/11.15kmph
27) 1km - 5:42(5:42/km) 147/156bpm 44cal 10.51/11.59kmph
28) 1km - 7:01(7:01/km) 151/166bpm 59cal 8.55/11.25kmph
29) 1km - 6:44(6:44/km) 156/167bpm 67cal 8.92/11.08kmph
30) 1km - 5:46(5:46/km) 144/153bpm 34cal 10.39/11.86kmph
31) 0.57km - 3:10(5:33/km) 150/156bpm 25cal 10.8/11.62kmph
6:07 5:54 6:14 5:31 5:51 6:41 5:55 6:03 6:29 5:59 5:46 6:09 5:56 6:03 6:06 6:13 6:24 6:22 5:48 5:51 5:40 5:35 5:19 5:25 5:44 5:42 5:42 7:01 6:44 5:46 3:10

Pace

9% 28% 60% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:30 9:30 9:30 140 92-163 1330 185 116-192 23/13
2.00 19:25 9:55 9:55 135 122-166 1338 182 102-196 23/55
3.00 28:43 9:18 9:18 133 121-145 1237 185 116-196 15/83
4.00 38:51 10:08 10:08 132 113-143 1337 178 116-190 13/26
5.00 48:35 9:44 9:44 135 127-148 1314 187 180-190 11/13
6.00 58:40 10:05 10:05 141 121-153 1422 182 116-188 43/10
7.00 1:08:11 9:31 9:31 143 127-160 1360 183 162-190 30/37
8.00 1:17:56 9:45 9:45 143 123-161 1395 183 116-190 33/35
9.00 1:27:42 9:46 9:46 145 128-163 1416 183 116-190 31/22
10.00 1:37:38 9:57 9:57 145 129-162 1442 183 158-190 30/33
11.00 1:47:38 9:59 9:59 145 129-160 1449 184 116-194 33/27
12.00 1:57:20 9:42 9:42 142 115-161 1378 178 138-190 17/32
13.00 2:06:40 9:20 9:20 146 130-161 1363 184 172-190 25/29
14.00 2:15:26 8:46 8:46 147 140-158 1288 185 172-190 9/22
15.00 2:24:10 8:44 8:44 150 144-160 1310 188 180-194 15/13
16.00 2:33:19 9:09 9:09 145 137-153 1326 188 182-192 20/12
17.00 2:42:35 9:17 9:17 146 136-156 1355 187 180-192 34/15
18.00 2:54:03 11:28 11:28 155 144-167 1776 181 86-190 92/10
19.00 3:03:12 9:09 9:11 146 136-156 1341 186 176-194 25/30

Heart

143/167max
  • Show Beats/Mile

Elevation

Asc 541m, Range 146m, Flat prediction 2:59:03
Elevation Graph
Biggest Climbs (m) Min/mi
81 7.7% 11:59
45 2.9% 9:59
29 2.5% 9:20
29 4.0% 10:22
28 3.0% 10:16
20 3.9% 10:18
See your biggest climbs

Cadence

184 (196 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 184 18.8 2:57:58 9:29
Walk 2.2 132 0.2 4:01 16:25
Still 0.7 - - 1:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 42.35% More
800m 4:09 8:22 46.22% More
1km 5:16 8:29 47.56% More
Mile 8:27 8:27 50.42% More
5k 27:31 8:51 52.67% More
5 miles 45:09 9:02 52.25% More
10k 56:51 9:09 51.82% More
10 miles 1:34:18 9:26 51.64% More
Half 2:04:35 9:31 51.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 52.70
5km 26:52 8:39 53.95
5M 44:30 8:54 53.02
10km 56:01 9:01 52.59
10M 1:32:46 9:17 52.49
Half 2:03:31 9:26 51.75
20M 3:13:25 9:40 52.37
Mara 4:17:31 9:50 52.45
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