Sat 20th Jun 2020 at 8:00am by Jezzer

Run > General

  • Time
    1:22:55
  • Miles
    9.01
  • Min/mi
    9:12
  • Pacing
    0%
  • WAVA
    60.91
  • Stride(cm)
    105
  • Cals
    858
  • Cadence
    167
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    1152
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 122/145bpm 105cal 6.03/0mph
2) 1m - 9:34(9:34/m) 125/132bpm 105cal 6.27/0mph
3) 1m - 9:35(9:35/m) 126/138bpm 102cal 6.26/0mph
4) 1m - 9:29(9:29/m) 124/137bpm 98cal 6.33/0mph
5) 1m - 8:49(8:49/m) 124/126bpm 91cal 6.8/0mph
6) 1m - 8:30(8:30/m) 123/131bpm 84cal 7.06/0mph
7) 1m - 8:35(8:35/m) 125/179bpm 80cal 6.99/0mph
8) 1m - 8:41(8:41/m) 123/135bpm 82cal 6.91/0mph
9) 1m - 9:38(9:38/m) 135/179bpm 110cal 6.23/0mph
10) 0.01m - 6(11:11/m) 138/138bpm 1cal 5.37/0mph
9:57 9:34 9:35 9:29 8:49 8:30 8:35 8:41 9:38 6

Pace

19% 23% 39% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 126 112-145 1249 164 158-168 0/1
0.50 5:02 2:33 10:13 122 114-129 1247 165 162-168 1/3
0.75 7:26 2:24 9:35 123 120-126 1178 166 164-170 1/3
1.00 9:57 2:32 10:06 117 110-123 1182 167 164-170 4/1
1.25 13:42 3:44 14:58 117 90-129 1751 168 164-172 2/2
1.50 16:02 2:21 9:23 125 117-128 1173 169 166-174 0/3
1.75 18:27 2:25 9:39 127 121-132 1225 168 166-172 4/2
2.00 20:58 2:31 10:04 130 126-132 1310 168 164-172 2/3
2.25 27:54 6:55 27:42 125 83-138 3462 167 164-170 2/2
2.50 30:09 2:15 9:00 132 129-138 1187 165 162-170 1/3
2.75 34:13 4:05 16:19 117 85-131 1909 166 162-168 1/2
3.00 36:50 2:37 10:29 128 120-132 1342 165 162-168 3/2
3.25 39:18 2:27 9:49 128 122-137 1256 164 162-168 0/1
3.50 41:36 2:18 9:12 125 122-128 1150 163 160-166 5/2
3.75 45:54 4:19 17:15 123 89-133 2123 163 160-168 3/6
4.00 48:20 2:26 9:42 121 109-126 1174 165 162-168 2/3
4.25 50:36 2:16 9:05 123 121-126 1117 165 162-170 1/4
4.50 52:55 2:19 9:15 123 121-126 1137 165 162-170 6/0
4.75 55:08 2:13 8:53 124 121-126 1101 168 164-174 0/3
5.00 57:14 2:06 8:24 124 122-126 1041 169 166-174 2/1
5.25 59:12 1:58 7:51 124 120-126 974 170 166-172 1/1
5.50 1:06:49 7:37 30:29 117 79-128 3566 168 166-172 2/1
5.75 1:09:03 2:14 8:56 126 114-131 1125 168 164-172 3/0
6.00 1:11:14 2:11 8:44 125 119-129 1092 168 166-172 9/3
6.25 1:18:27 7:13 28:53 140 84-179 4044 169 166-172 4/5
6.50 1:20:28 2:01 8:02 118 84-132 949 170 168-174 0/4
6.75 1:22:36 2:09 8:34 121 115-125 1037 168 164-170 1/3
7.00 1:25:50 3:13 12:53 121 100-126 1558 168 164-172 2/2
7.25 1:27:54 2:05 8:19 124 111-133 1032 169 164-176 2/1
7.50 1:30:08 2:13 8:53 124 119-129 1102 168 166-172 2/2
7.75 1:33:05 2:57 11:49 123 111-131 1453 171 164-178 3/1
8.00 1:36:35 3:30 14:00 123 90-135 1722 170 166-174 3/3
8.25 1:48:06 11:31 46:04 120 82-135 5527 170 166-176 2/1
8.50 1:50:40 2:34 10:16 131 123-178 1344 166 162-170 1/1
8.75 1:52:56 2:16 9:03 148 136-179 1339 165 164-168 1/2
9.00 1:55:23 2:27 9:50 140 135-144 1376 165 162-168 1/1
9.01 1:55:29 6 12:57 138 137-138 1787 165 164-166 0/0

Heart

125/179max
  • Show Beats/Mile

Elevation

Asc 81m, Range 13m, Flat prediction 1:22:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 47.08% More
800m 4:01 8:04 54.54% More
1km 5:02 8:07 56.62% More
Mile 8:26 8:26 57.70% More
5k 32:09 10:21 51.61% More
5 miles 56:16 11:15 48.28% More
10k 1:13:06 11:46 46.54% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 60.30
5km 26:49 8:38 61.86
5M 44:25 8:53 61.17
10km 55:55 9:00 60.83
10M 1:32:36 9:16 60.91
Half 2:03:18 9:25 60.16
20M 3:13:04 9:39 60.89
Mara 4:17:04 9:49 60.98
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