Sat 20th Jun 2020 at 8:00am by Jezzer
Run > General
-
Time
1:22:55
-
Miles
9.01
-
Min/mi
9:12
-
Pacing
0%
-
WAVA
60.91
-
Stride(cm)
105
-
Cals
858
-
Cadence
167
-
BPM
125
-
%MHR
73.2
-
B/mi
1152
-
Asc(m)
81
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:57(9:57/m) 122/145bpm 105cal 6.03/0mph
2) 1m - 9:34(9:34/m) 125/132bpm 105cal 6.27/0mph
3) 1m - 9:35(9:35/m) 126/138bpm 102cal 6.26/0mph
4) 1m - 9:29(9:29/m) 124/137bpm 98cal 6.33/0mph
5) 1m - 8:49(8:49/m) 124/126bpm 91cal 6.8/0mph
6) 1m - 8:30(8:30/m) 123/131bpm 84cal 7.06/0mph
7) 1m - 8:35(8:35/m) 125/179bpm 80cal 6.99/0mph
8) 1m - 8:41(8:41/m) 123/135bpm 82cal 6.91/0mph
9) 1m - 9:38(9:38/m) 135/179bpm 110cal 6.23/0mph
10) 0.01m - 6(11:11/m) 138/138bpm 1cal 5.37/0mph
9:57 9:34 9:35 9:29 8:49 8:30 8:35 8:41 9:38 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:55 |
126 112-145 |
1249 |
164 158-168 |
0/1 |
0.50 |
5:02 |
2:33 |
10:13 |
122 114-129 |
1247 |
165 162-168 |
1/3 |
0.75 |
7:26 |
2:24 |
9:35 |
123 120-126 |
1178 |
166 164-170 |
1/3 |
1.00 |
9:57 |
2:32 |
10:06 |
117 110-123 |
1182 |
167 164-170 |
4/1 |
1.25 |
13:42 |
3:44 |
14:58 |
117 90-129 |
1751 |
168 164-172 |
2/2 |
1.50 |
16:02 |
2:21 |
9:23 |
125 117-128 |
1173 |
169 166-174 |
0/3 |
1.75 |
18:27 |
2:25 |
9:39 |
127 121-132 |
1225 |
168 166-172 |
4/2 |
2.00 |
20:58 |
2:31 |
10:04 |
130 126-132 |
1310 |
168 164-172 |
2/3 |
2.25 |
27:54 |
6:55 |
27:42 |
125 83-138 |
3462 |
167 164-170 |
2/2 |
2.50 |
30:09 |
2:15 |
9:00 |
132 129-138 |
1187 |
165 162-170 |
1/3 |
2.75 |
34:13 |
4:05 |
16:19 |
117 85-131 |
1909 |
166 162-168 |
1/2 |
3.00 |
36:50 |
2:37 |
10:29 |
128 120-132 |
1342 |
165 162-168 |
3/2 |
3.25 |
39:18 |
2:27 |
9:49 |
128 122-137 |
1256 |
164 162-168 |
0/1 |
3.50 |
41:36 |
2:18 |
9:12 |
125 122-128 |
1150 |
163 160-166 |
5/2 |
3.75 |
45:54 |
4:19 |
17:15 |
123 89-133 |
2123 |
163 160-168 |
3/6 |
4.00 |
48:20 |
2:26 |
9:42 |
121 109-126 |
1174 |
165 162-168 |
2/3 |
4.25 |
50:36 |
2:16 |
9:05 |
123 121-126 |
1117 |
165 162-170 |
1/4 |
4.50 |
52:55 |
2:19 |
9:15 |
123 121-126 |
1137 |
165 162-170 |
6/0 |
4.75 |
55:08 |
2:13 |
8:53 |
124 121-126 |
1101 |
168 164-174 |
0/3 |
5.00 |
57:14 |
2:06 |
8:24 |
124 122-126 |
1041 |
169 166-174 |
2/1 |
5.25 |
59:12 |
1:58 |
7:51 |
124 120-126 |
974 |
170 166-172 |
1/1 |
5.50 |
1:06:49 |
7:37 |
30:29 |
117 79-128 |
3566 |
168 166-172 |
2/1 |
5.75 |
1:09:03 |
2:14 |
8:56 |
126 114-131 |
1125 |
168 164-172 |
3/0 |
6.00 |
1:11:14 |
2:11 |
8:44 |
125 119-129 |
1092 |
168 166-172 |
9/3 |
6.25 |
1:18:27 |
7:13 |
28:53 |
140 84-179 |
4044 |
169 166-172 |
4/5 |
6.50 |
1:20:28 |
2:01 |
8:02 |
118 84-132 |
949 |
170 168-174 |
0/4 |
6.75 |
1:22:36 |
2:09 |
8:34 |
121 115-125 |
1037 |
168 164-170 |
1/3 |
7.00 |
1:25:50 |
3:13 |
12:53 |
121 100-126 |
1558 |
168 164-172 |
2/2 |
7.25 |
1:27:54 |
2:05 |
8:19 |
124 111-133 |
1032 |
169 164-176 |
2/1 |
7.50 |
1:30:08 |
2:13 |
8:53 |
124 119-129 |
1102 |
168 166-172 |
2/2 |
7.75 |
1:33:05 |
2:57 |
11:49 |
123 111-131 |
1453 |
171 164-178 |
3/1 |
8.00 |
1:36:35 |
3:30 |
14:00 |
123 90-135 |
1722 |
170 166-174 |
3/3 |
8.25 |
1:48:06 |
11:31 |
46:04 |
120 82-135 |
5527 |
170 166-176 |
2/1 |
8.50 |
1:50:40 |
2:34 |
10:16 |
131 123-178 |
1344 |
166 162-170 |
1/1 |
8.75 |
1:52:56 |
2:16 |
9:03 |
148 136-179 |
1339 |
165 164-168 |
1/2 |
9.00 |
1:55:23 |
2:27 |
9:50 |
140 135-144 |
1376 |
165 162-168 |
1/1 |
9.01 |
1:55:29 |
6 |
12:57 |
138 137-138 |
1787 |
165 164-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
47.08% |
More |
800m |
4:01 |
8:04 |
54.54% |
More |
1km |
5:02 |
8:07 |
56.62% |
More |
Mile |
8:26 |
8:26 |
57.70% |
More |
5k |
32:09 |
10:21 |
51.61% |
More |
5 miles |
56:16 |
11:15 |
48.28% |
More |
10k |
1:13:06 |
11:46 |
46.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
60.30 |
5km |
26:49 |
8:38 |
61.86 |
5M |
44:25 |
8:53 |
61.17 |
10km |
55:55 |
9:00 |
60.83 |
10M |
1:32:36 |
9:16 |
60.91 |
Half |
2:03:18 |
9:25 |
60.16 |
20M |
3:13:04 |
9:39 |
60.89 |
Mara |
4:17:04 |
9:49 |
60.98 |
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