Sat 20th Jun 2020 at 7:00am by cackleberry
Run > General
- Terrible
- warm
-
Time
2:50:18
-
Miles
12.52
-
Min/mi
13:36
-
Pacing
69%
-
WAVA
37.36
-
Stride(cm)
83
-
Cals
1241
-
Cadence
143
-
BPM
147
-
%MHR
89.3
-
B/mi
2005
-
Asc(m)
445
-
Hillscore
34
-
Surface
Trail
Notes & Comments
Day 421 B.
OMG.
Double run, only had a couple of hours sleep since the RED 5km and now I felt like poo. Sort of out of body experience for most of the run.
Body finally shut down at about 9miles, I walked the rest.
Hungry and tired all day.
Good points - lovely route and scenery, sunny weather and good natter with friends.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:57 |
5:57 |
11:55 |
124 86-145 |
1478 |
165 102-214 |
1/20 |
1.00 |
11:30 |
5:33 |
11:05 |
138 131-142 |
1530 |
160 110-170 |
2/12 |
1.50 |
16:47 |
5:17 |
10:34 |
141 129-146 |
1490 |
165 102-230 |
9/18 |
2.00 |
22:28 |
5:41 |
11:22 |
141 113-146 |
1603 |
155 102-170 |
3/20 |
2.50 |
28:35 |
6:07 |
12:14 |
145 116-163 |
1775 |
157 90-212 |
9/11 |
3.00 |
34:54 |
6:18 |
12:36 |
149 126-157 |
1878 |
155 110-166 |
21/6 |
3.50 |
41:22 |
6:28 |
12:56 |
155 131-164 |
2005 |
160 82-186 |
3/77 |
4.00 |
49:09 |
7:47 |
15:34 |
158 137-171 |
2459 |
131 86-240 |
60/2 |
4.50 |
54:33 |
5:24 |
10:48 |
164 146-172 |
1772 |
157 108-168 |
0/43 |
5.00 |
1:00:55 |
6:23 |
12:45 |
162 137-172 |
2066 |
156 108-178 |
6/48 |
5.50 |
1:06:36 |
5:41 |
11:23 |
168 166-171 |
1911 |
160 120-166 |
18/5 |
6.00 |
1:11:33 |
4:57 |
9:54 |
170 165-177 |
1682 |
162 160-164 |
5/16 |
6.50 |
1:18:09 |
6:36 |
13:12 |
160 137-177 |
2111 |
143 98-168 |
3/36 |
7.00 |
1:23:42 |
5:33 |
11:05 |
167 155-170 |
1852 |
159 120-174 |
5/28 |
7.50 |
1:31:22 |
7:40 |
15:20 |
161 138-174 |
2468 |
146 90-250 |
15/7 |
8.00 |
1:37:58 |
6:36 |
13:13 |
158 130-170 |
2087 |
146 102-168 |
33/26 |
8.50 |
1:44:34 |
6:36 |
13:12 |
160 131-176 |
2112 |
150 108-168 |
22/20 |
9.00 |
1:50:04 |
5:30 |
11:01 |
165 144-174 |
1817 |
156 116-166 |
22/4 |
9.50 |
1:58:12 |
8:08 |
16:15 |
143 123-169 |
2325 |
125 104-166 |
22/9 |
10.00 |
2:07:47 |
9:35 |
19:10 |
143 121-172 |
2740 |
116 82-162 |
49/2 |
10.50 |
2:15:56 |
8:09 |
16:19 |
118 112-123 |
1925 |
120 116-120 |
38/0 |
11.00 |
2:25:12 |
9:15 |
18:30 |
111 101-120 |
2054 |
115 100-130 |
26/3 |
11.50 |
2:33:34 |
8:22 |
16:44 |
117 104-162 |
1958 |
133 110-240 |
20/4 |
12.00 |
2:41:45 |
8:11 |
16:23 |
125 106-161 |
2048 |
125 114-160 |
13/5 |
12.50 |
2:50:00 |
8:14 |
16:29 |
136 114-186 |
2241 |
122 114-234 |
23/0 |
12.52 |
2:50:18 |
18 |
15:42 |
125 125-125 |
1963 |
122 122-122 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
153 3.4% |
17:04
|
67 10.3% |
11:37
|
32 7.5% |
13:37
|
21 5.6% |
15:21
|
17 2.6% |
17:33
|
14 2.2% |
9:49
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:13 |
37.80% |
More |
800m |
4:41 |
9:25 |
41.12% |
More |
1km |
5:51 |
9:25 |
42.93% |
More |
Mile |
10:02 |
10:02 |
42.97% |
More |
5k |
35:22 |
11:23 |
42.57% |
More |
5 miles |
59:43 |
11:57 |
41.09% |
More |
10k |
1:14:14 |
11:57 |
41.36% |
More |
10 miles |
2:07:47 |
12:47 |
39.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:41 |
11:41 |
36.88 |
5km |
38:52 |
12:31 |
38.74 |
5M |
1:04:22 |
12:52 |
38.12 |
10km |
1:21:02 |
13:02 |
37.89 |
10M |
2:14:12 |
13:25 |
37.59 |
Half |
2:58:40 |
13:38 |
36.82 |
20M |
4:39:48 |
13:59 |
36.89 |
Mara |
6:12:31 |
14:13 |
36.64 |
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