Sat 20th Jun 2020 at 9:00am by STOOSH

Run > Tempo

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Time
40:02
Miles
6.01
Min/mi
6:40
Pacing
65%
WAVA
65.25
Stride(cm)
136
Cals
583
Cadence
177
BPM
160
%MHR
82.6
B/mi
1063
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 143/158bpm 92cal 8.5/9.96mph
2) 1m - 7:14(7:14/m) 157/163bpm 102cal 8.3/8.79mph
3) 1m - 6:29(6:29/m) 163/168bpm 96cal 9.26/9.68mph
4) 1m - 6:20(6:20/m) 166/168bpm 96cal 9.48/9.83mph
5) 1m - 6:23(6:23/m) 168/169bpm 97cal 9.41/10.1mph
6) 1m - 6:31(6:31/m) 169/171bpm 100cal 9.22/9.98mph
7) 0.01m - 2(4:58/m) 171/171bpm 12.09/9.14mph

7:04 7:14 6:29 6:20 6:23 6:31 2

Pace

42%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:21	122 81-142	897	171 160-176	0/6
0.50	3:34	1:44	6:56	143 140-146	992	174 172-178	0/10
0.75	5:18	1:44	6:55	150 146-153	1038	175 172-178	4/6
1.00	7:03	1:45	6:59	155 152-158	1081	176 172-178	0/2
1.25	8:47	1:44	6:55	158 156-161	1094	175 174-180	1/1
1.50	10:29	1:42	6:50	160 159-162	1093	177 174-178	0/1
1.75	12:25	1:56	7:43	161 159-163	1243	177 174-180	14/1
2.00	15:35	3:10 +1:19	12:40	144 124-160	1825	177 174-198	5/8
2.25	17:18	1:43	6:51	160 155-162	1096	177 176-180	1/7
2.50	18:55	1:37	6:27	163 161-165	1052	178 174-180	2/3
2.75	20:30	1:36	6:23	165 163-168	1054	178 176-180	3/3
3.00	22:04	1:34	6:16	165 165-166	1034	178 176-180	2/3
3.25	23:40	1:36	6:22	165 163-167	1051	179 178-182	3/3
3.50	25:17	1:37	6:28	166 165-167	1072	179 178-182	3/3
3.75	26:52	1:35	6:19	167 166-167	1055	180 176-184	2/3
4.00	28:24	1:32	6:10	167 166-168	1030	180 178-182	2/3
4.25	29:57	1:33	6:12	167 166-168	1036	180 176-182	3/2
4.50	31:32	1:35	6:21	168 167-169	1066	180 178-184	3/1
4.75	33:10	1:37	6:29	168 167-169	1089	179 178-182	3/2
5.00	34:47	1:37	6:27	167 165-169	1078	179 178-182	3/2
5.25	36:24	1:38	6:30	168 167-169	1092	179 176-180	3/3
5.50	38:03	1:39	6:38	168 167-170	1114	178 176-182	3/3
5.75	39:39	1:36	6:24	169 168-169	1081	178 176-180	2/3
6.00	41:17	1:38	6:31	169 168-171	1101	179 178-182	2/3
6.01	41:20	3	6:18	171 171-171	1078	182 182-182	0/0

Heart

160/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 24m, Flat prediction 39:48

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.3%	7:30
See your biggest climbs

Cadence

177 (198 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	177	6	40:01	6:53
Walk	0.0	0	0	0	NAN:00:00
Pause	3.1	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	50.13%	More
800m	3:03	6:09	56.92%	More
1km	3:50	6:10	59.37%	More
Mile	6:14	6:14	62.98%	More
5k	19:45	6:21	67.51%	More
5 miles	34:14	6:51	63.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	67.66
5km	19:40	6:20	67.81
5M	32:50	6:34	65.92
10km	41:30	6:41	65.13
10M	1:09:16	6:56	64.44
Half	1:32:38	7:04	63.24
20M	2:26:05	7:18	63.55
Mara	3:15:23	7:27	63.36

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