Sat 20th Jun 2020 at 9:00am by Southcoastpete

Run > General

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Time
27:55
Miles
3.11
Min/mi
8:59
Pacing
90%
WAVA
52.44
Stride(cm)
102
Cals
396
Cadence
175
BPM
161
%MHR
94.2
B/mi
1446
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 156/165bpm 124cal 6.48/7.22mph
2) 1m - 9:05(9:05/m) 164/168bpm 130cal 6.6/7.66mph
3) 1m - 8:44(8:44/m) 167/183bpm 130cal 6.88/7.72mph
4) 0.11m - 51(7:34/m) 169/171bpm 12cal 7.94/7.64mph

9:16 9:05 8:44 51

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	127 102-150	1240	172 162-176	5/4
0.25	2:32	1:19	10:33	155 152-158	1635	160 80-176	2/2
0.38	3:40	1:08	9:01	156 154-157	1405	172 168-174	0/6
0.50	4:46	1:06	8:45	157 156-159	1374	174 172-176	2/1
0.63	5:56	1:10	9:23	159 158-161	1492	174 172-176	3/5
0.75	7:07	1:11	9:25	162 160-163	1526	174 174-176	4/1
0.88	8:13	1:06	8:52	161 160-163	1426	177 174-180	4/2
1.00	9:16	1:03	8:27	163 161-164	1378	176 174-178	2/5
1.13	10:25	1:09	9:08	162 161-163	1481	176 174-178	2/1
1.25	11:33	1:08	9:04	162 159-166	1470	175 168-178	1/3
1.38	12:49	1:17	10:12	162 161-163	1653	175 170-178	4/1
1.50	13:54	1:05	8:38	164 163-165	1417	178 176-178	2/2
1.63	15:00	1:06	8:45	166 164-167	1452	180 178-182	6/2
1.75	15:58	58	7:42	163 162-164	1255	178 176-182	0/6
1.88	17:11	1:14	9:51	166 165-166	1635	178 176-180	1/2
2.00	18:21	1:10	9:19	164 162-165	1527	170 118-178	4/4
2.13	19:21	59	7:54	166 164-168	1311	178 176-180	1/2
2.25	20:26	1:05	8:41	166 163-167	1440	178 174-180	6/0
2.38	21:31	1:05	8:40	167 166-168	1446	175 174-176	1/5
2.50	22:42	1:11	9:29	165 163-166	1565	176 174-178	2/1
2.63	23:46	1:04	8:33	168 164-178	1437	175 172-178	2/3
2.75	25:00	1:14	9:51	170 163-183	1675	177 170-180	3/3
2.88	26:02	1:03	8:20	169 167-170	1409	180 178-182	2/1
3.00	27:05	1:03	8:24	169 168-170	1420	181 180-182	7/4
3.11	27:56	51	7:36	170 168-171	1292	179 176-182	1/4

Heart

161/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 10m, Flat prediction 27:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	3.1	27:45	8:58
Walk	0.7	92	0	11	12:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.67%	More
800m	4:13	8:29	45.94%	More
1km	5:19	8:33	47.51%	More
Mile	8:40	8:40	49.50%	More
5k	27:53	8:59	52.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.11
5km	27:53	8:58	52.39
5M	47:15	9:27	50.35
10km	1:00:06	9:40	49.43
10M	1:41:50	10:11	48.22
Half	2:17:21	10:29	46.95
20M	3:39:29	10:58	46.55
Mara	4:56:02	11:18	46.02

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