Sat 20th Jun 2020 at 9:00am by Southcoastpete

Run > General

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Time
16:46
Miles
1.34
Min/mi
12:31
Pacing
87%
WAVA
35.58
Stride(cm)
81
Cals
166
Cadence
160
BPM
120
%MHR
69.9
B/mi
1495
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 119/134bpm 122cal 4.74/5.66mph
2) 0.34m - 4:07(12:05/m) 130/143bpm 44cal 4.97/5.91mph

12:39 4:07

Pace

21%

14%

19%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:10	94 70-110	1237	154 118-162	1/2
0.13	1:44	54	14:28	109 104-116	1577	147 118-162	0/2
0.19	2:32	49	13:01	106 103-108	1380	162 160-162	0/3
0.25	3:17	44	11:49	112 111-113	1323	162 162-162	0/4
0.31	3:57	40	10:43	115 113-116	1233	163 162-166	0/3
0.38	4:46	49	12:58	122 119-124	1582	163 162-166	0/2
0.44	5:28	42	11:15	127 125-129	1429	163 162-166	1/1
0.50	6:10	42	11:18	125 123-128	1412	164 164-164	1/1
0.56	6:54	44	11:48	122 120-123	1440	166 164-170	0/4
0.63	7:36	41	11:02	127 125-129	1402	165 164-166	1/1
0.69	8:21	46	12:10	128 126-129	1557	166 164-168	1/2
0.75	9:17	55	14:42	124 117-129	1822	155 118-170	3/1
0.81	10:12	55	14:43	128 120-134	1884	158 118-166	0/1
0.88	10:56	44	11:44	123 117-128	1442	165 164-168	0/1
0.94	11:37	41	10:54	129 126-130	1406	166 164-170	0/1
1.00	12:39	1:02	16:34	119 112-127	1971	146 112-168	0/2
1.06	13:16	38	10:02	120 111-129	1204	168 166-170	0/2
1.13	14:01	45	11:54	128 127-130	1523	166 164-168	0/3
1.19	14:42	41	10:58	136 131-139	1491	166 164-166	2/0
1.25	15:21	39	10:20	141 139-142	1457	166 166-166	1/4
1.31	16:04	43	11:29	134 131-137	1540	166 164-168	0/2
1.34	16:46	42	25:46	119 107-129	3067	114 102-118	0/1

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 33m, Flat prediction 16:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	164	1.3	15:37	12:02
Walk	6.3	116	0	1:04	24:59
Still	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	30.89%	More
800m	5:44	11:33	33.78%	More
1km	7:24	11:55	34.14%	More
Mile	12:02	12:02	35.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	35.43
5km	42:34	13:42	34.32
5M	1:12:07	14:25	32.99
10km	1:31:45	14:46	32.38
10M	2:35:27	15:33	31.59
Half	3:29:40	16:00	30.75
20M	5:35:04	16:45	30.49
Mara	7:31:55	17:15	30.15

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