Sat 20th Jun 2020 at 8:00am by mrs shanksi

Run > General

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Time
1:49:56
Miles
9.46
Min/mi
11:37
Pacing
56%
WAVA
45.67
Stride(cm)
80
Cals
979
Cadence
172
BPM
159
%MHR
93.2
B/mi
1852
Asc(m)
275
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 151/170bpm 95cal 5.55/0mph
2) 1m - 11:59(11:59/m) 157/170bpm 107cal 5/0mph
3) 1m - 16:22(16:22/m) 149/178bpm 127cal 3.67/0mph
4) 1m - 12:50(12:50/m) 165/192bpm 122cal 4.68/0mph
5) 1m - 9:58(9:58/m) 164/191bpm 96cal 6.02/0mph
6) 1m - 10:42(10:42/m) 165/177bpm 103cal 5.61/0mph
7) 1m - 11:12(11:12/m) 168/194bpm 107cal 5.36/0mph
8) 1m - 9:28(9:28/m) 175/193bpm 96cal 6.34/0mph
9) 1m - 11:48(11:48/m) 150/167bpm 89cal 5.08/0mph
10) 0.46m - 4:48(10:27/m) 153/165bpm 37cal 5.74/0mph

10:48 11:59 16:22 12:50 9:58 10:42 11:12 9:28 11:48 4:48

Pin Map

0mi in 0

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:52	4:52	9:43	144 93-168	1400	188 120-194	7/3
1.00	10:48	5:56	11:52	156 142-170	1850	181 100-196	8/0
1.50	16:21	5:33	11:06	157 147-166	1744	182 174-192	9/5
2.00	22:47	6:26	12:52	158 139-170	2033	167 108-186	28/0
2.50	32:53	10:06	20:12	141 100-168	2848	167 84-190	29/0
3.00	39:09	6:16	12:32	161 145-178	2018	163 120-196	40/0
3.50	45:55	6:47	13:33	162 139-192	2195	147 120-190	37/0
4.00	51:59	6:03	12:06	169 147-183	2046	164 86-224	28/2
4.50	57:32	5:33	11:07	165 144-191	1833	164 98-194	23/15
5.00	1:01:57	4:25	8:50	163 153-176	1439	189 174-194	1/49
5.50	1:07:48	5:52	11:43	163 150-177	1910	161 120-194	27/4
6.00	1:12:39	4:50	9:41	168 160-174	1626	181 120-194	10/20
6.50	1:19:04	6:25	12:50	162 136-188	2079	159 114-246	7/38
7.00	1:23:51	4:47	9:34	176 163-194	1684	190 124-196	5/10
7.50	1:28:32	4:41	9:22	188 182-193	1762	189 184-194	0/46
8.00	1:33:19	4:47	9:34	162 143-193	1550	187 120-202	0/47
8.50	1:39:17	5:58	11:55	147 127-160	1753	169 120-242	5/16
9.00	1:45:07	5:51	11:42	153 123-167	1789	172 110-194	0/8
9.46	1:49:54	4:47	10:24	152 124-165	1582	178 120-194	2/6

Heart

159/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 207m, Flat prediction 1:41:38

Elevation Graph

Biggest Climbs (m)	Min/mi
200 4.8%	14:08
27 3.1%	9:50
See your biggest climbs

Cadence

172 (246 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	186	8.2	1:22:45	10:08
Walk	20.9	119	1.3	22:56	17:40
Still	3.8	-	-	4:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	44.60%	More
800m	4:14	8:32	48.27%	More
1km	5:22	8:39	49.61%	More
Mile	9:08	9:08	49.55%	More
5k	31:48	10:14	49.75%	More
5 miles	52:28	10:30	49.20%	More
10k	1:07:55	10:56	47.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	54.99
5km	30:27	9:48	51.95
5M	52:42	10:32	48.98
10km	1:07:43	10:54	47.73
10M	1:57:12	11:43	45.35
Half	2:40:00	12:13	43.35
20M	4:20:37	13:02	41.79
Mara	5:55:49	13:35	40.48

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