Sat 20th Jun 2020 at 9:00am by Homer

Run > General

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Time
46:51
Miles
5.00
Min/mi
9:22
Pacing
60%
WAVA
49.17
Stride(cm)
95
Cals
522
Cadence
181
BPM
134
%MHR
75.4
B/mi
1258
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 122/134bpm 94cal 6.34/6.8mph
2) 1m - 9:09(9:09/m) 137/144bpm 107cal 6.55/6.82mph
3) 1m - 9:19(9:19/m) 138/144bpm 105cal 6.44/6.74mph
4) 1m - 9:30(9:30/m) 140/146bpm 110cal 6.31/6.66mph
5) 1m - 9:23(9:23/m) 141/145bpm 106cal 6.4/7.74mph
6) 0m - 1(5:47/m) 139/139bpm 10.38/6.57mph

9:28 9:09 9:19 9:30 9:23 1

Pace

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	107 57-130	1037	177 172-180	3/4
0.50	4:47	2:21	9:26	122 119-125	1150	178 174-182	2/7
0.75	7:11	2:24	9:36	126 119-134	1210	180 176-184	0/4
1.00	9:26	2:16	9:02	129 125-132	1165	177 174-182	0/6
1.25	11:46	2:19	9:17	133 123-138	1234	179 174-182	3/1
1.50	14:03	2:17	9:07	136 134-140	1241	182 180-184	1/1
1.75	16:15	2:13	8:51	139 137-142	1231	182 178-184	5/1
2.00	18:37	2:21	9:25	141 137-144	1329	180 178-186	5/0
2.25	20:56	2:19	9:17	138 135-143	1280	180 176-182	0/4
2.50	23:12	2:16	9:05	140 137-143	1272	182 178-184	1/2
2.75	25:30	2:18	9:11	141 138-144	1294	182 178-186	0/1
3.00	30:05	4:35 +2:09	18:20	130 99-143	2383	180 174-186	8/4
3.25	32:28	2:24	9:34	141 137-145	1349	180 176-184	3/6
3.50	35:17	2:49 +26	11:15	138 131-146	1552	183 178-186	9/0
3.75	37:39	2:22	9:28	141 136-144	1335	182 180-184	5/0
4.00	40:01	2:22	9:27	141 139-144	1332	183 178-186	3/5
4.25	42:20	2:19	9:17	142 139-144	1318	182 178-184	2/1
4.50	44:41	2:21	9:25	142 139-144	1338	182 180-184	2/3
4.75	47:06	2:25	9:39	139 136-141	1341	182 180-184	1/6
5.00	49:38	2:32 +14	10:08	141 137-144	1428	181 176-186	4/3

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 25m, Flat prediction 43:42

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	10:17
11 4.4%	23:30
See your biggest climbs

Cadence

181 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	180	5	46:50	9:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	5.4	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.54%	More
800m	4:23	8:50	42.65%	More
1km	5:33	8:56	43.96%	More
Mile	9:00	9:00	46.29%	More
5k	31:00	9:59	45.66%	More
5 miles	49:37	9:55	46.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	51.92
5km	27:48	8:57	50.93
5M	46:51	9:22	49.15
10km	59:28	9:34	48.33
10M	1:40:14	10:01	47.36
Half	2:14:48	10:17	46.22
20M	3:34:27	10:43	46.04
Mara	4:48:25	11:00	45.64

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