Sat 20th Jun 2020 at 9:00am by johnnyboy

Run > General

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Time
46:24
Miles
3.11
Min/mi
14:55
Pacing
96%
WAVA
34.81
Stride(cm)
77
Cals
351
Cadence
141
BPM
103
%MHR
60.5
B/mi
1544
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:12(14:48/m) 101/105bpm 72cal 4.06/4.8mph
2) 0.62m - 9:05(14:37/m) 98/106bpm 68cal 4.1/6.7mph
3) 0.62m - 9:43(15:38/m) 98/104bpm 70cal 3.84/6.32mph
4) 0.62m - 9:25(15:10/m) 103/111bpm 70cal 3.96/5.91mph
5) 0.62m - 8:58(14:26/m) 111/138bpm 71cal 4.16/5.99mph

9:12 9:05 9:43 9:25 8:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:49	1:49	14:30	99 94-104	1436	140 120-248
0.25	3:38	1:49	14:34	102 98-104	1486	145 130-238
0.38	5:31	1:53	15:03	101 98-104	1520	123 120-132
0.50	7:22	1:51	14:50	101 99-103	1499	129 120-134
0.63	9:15	1:53	15:03	101 99-104	1520	127 120-138
0.75	11:09	1:54	15:09	102 101-103	1545	139 120-248
0.88	12:57	1:48	14:24	93 85-101	1339	129 120-134
1.00	14:46	1:49	14:34	93 90-96	1355	141 120-244
1.13	16:36	1:51	14:44	100 94-102	1473	141 120-248
1.25	18:23	1:47	14:12	100 92-106	1420	163 120-248
1.38	20:17	1:54	15:10	92 88-100	1395	165 120-248
1.50	22:08	1:52	14:54	100 97-102	1490	149 120-242
1.63	24:11	2:02	16:18	99 97-103	1614	149 120-244
1.75	26:16	2:05	16:44	100 97-103	1673	135 120-248
1.88	28:11	1:55	15:19	100 96-104	1531	161 120-248
2.00	30:05	1:54	15:14	102 91-111	1554	128 114-134
2.13	32:01	1:56	15:27	101 92-110	1560	138 122-230
2.25	33:55	1:54	15:14	105 102-109	1599	127 120-132
2.38	35:50	1:55	15:19	104 100-107	1593	142 124-238
2.50	37:39	1:48	14:28	102 98-106	1475	168 120-248
2.63	39:27	1:48	14:27	104 102-106	1503	132 126-136
2.75	41:16	1:49	14:32	106 103-110	1540	132 126-138
2.88	43:05	1:49	14:31	110 103-125	1597	144 132-248
3.00	44:50	1:45	13:58	119 106-130	1662	135 130-140
3.11	46:24	1:34	14:30	123 108-137	1784	133 128-142

Heart

103/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (248 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.6	243	0.3	4:27	15:06
Walk	90.4	129	2.8	41:57	14:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:31	14:09	25.38%	More
800m	7:07	14:19	30.01%	More
1km	8:55	14:20	31.27%	More
Mile	14:37	14:37	32.43%	More
5k	46:22	14:55	34.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:56	13:56	34.01
5km	46:21	14:55	34.85
5M	1:16:45	15:21	34.42
10km	1:36:38	15:33	34.21
10M	2:40:02	16:00	34.23
Half	3:33:04	16:16	33.80
20M	5:33:39	16:41	34.20
Mara	7:24:13	16:57	34.25

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