Sat 20th Jun 2020 at 10:00am by ishep 🇪🇺
Run > General
-
Time
17:40
-
Miles
1.40
-
Min/mi
12:37
-
Pacing
84%
-
WAVA
33.98
-
Stride(cm)
86
-
Cals
192
-
Cadence
148
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:03(12:03/m) 139cal 4.98/7.87mph
2) 0.4m - 5:37(14:08/m) 53cal 4.25/7.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
49 |
49 |
12:59 |
159 124-168 |
0.13 |
1:36 |
47 |
12:33 |
134 104-162 |
0.19 |
2:14 |
38 |
10:06 |
161 158-164 |
0.25 |
2:58 |
44 |
11:52 |
162 158-166 |
0.31 |
3:37 |
39 |
10:27 |
160 156-166 |
0.38 |
4:22 |
45 |
12:02 |
146 114-166 |
0.44 |
5:02 |
40 |
10:37 |
162 154-166 |
0.50 |
5:48 |
46 |
12:20 |
147 110-166 |
0.56 |
6:35 |
47 |
12:29 |
156 116-170 |
0.63 |
7:29 |
54 |
14:26 |
156 110-168 |
0.69 |
8:16 |
47 |
12:29 |
156 112-168 |
0.75 |
9:03 |
47 |
12:27 |
152 108-166 |
0.81 |
9:51 |
48 |
12:41 |
159 156-164 |
0.88 |
10:26 |
35 |
9:27 |
166 164-166 |
0.94 |
11:22 |
56 |
14:54 |
124 102-166 |
1.00 |
12:03 |
41 |
10:53 |
166 164-168 |
1.06 |
13:02 |
1:00 |
15:55 |
130 108-166 |
1.13 |
14:01 |
59 |
15:38 |
110 106-114 |
1.19 |
14:56 |
56 |
14:48 |
143 110-168 |
1.25 |
15:49 |
53 |
14:05 |
126 104-168 |
1.31 |
16:50 |
1:01 |
16:17 |
143 126-168 |
1.38 |
17:27 |
36 |
9:40 |
163 160-164 |
1.40 |
17:40 |
13 |
10:07 |
167 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:00 |
29.16% |
More |
800m |
5:36 |
11:17 |
33.10% |
More |
1km |
7:21 |
11:49 |
32.96% |
More |
Mile |
11:59 |
11:59 |
34.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:22 |
12:22 |
33.41 |
5km |
41:08 |
13:14 |
34.16 |
5M |
1:08:06 |
13:37 |
33.54 |
10km |
1:25:45 |
13:48 |
33.24 |
10M |
2:21:59 |
14:12 |
33.16 |
Half |
3:09:03 |
14:26 |
32.68 |
20M |
4:56:02 |
14:48 |
33.07 |
Mara |
6:34:09 |
15:03 |
33.12 |
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