Sat 20th Jun 2020 at 10:00am by ishep 🇪🇺

Run > General

  • Time
    17:40
  • Miles
    1.40
  • Min/mi
    12:37
  • Pacing
    84%
  • WAVA
    33.98
  • Stride(cm)
    86
  • Cals
    192
  • Cadence
    148
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 139cal 4.98/7.87mph
2) 0.4m - 5:37(14:08/m) 53cal 4.25/7.95mph
12:03 5:37
Pin Map
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0mi in 0

Pace

22% 44% 29% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 49 49 12:59 159 124-168
0.13 1:36 47 12:33 134 104-162
0.19 2:14 38 10:06 161 158-164
0.25 2:58 44 11:52 162 158-166
0.31 3:37 39 10:27 160 156-166
0.38 4:22 45 12:02 146 114-166
0.44 5:02 40 10:37 162 154-166
0.50 5:48 46 12:20 147 110-166
0.56 6:35 47 12:29 156 116-170
0.63 7:29 54 14:26 156 110-168
0.69 8:16 47 12:29 156 112-168
0.75 9:03 47 12:27 152 108-166
0.81 9:51 48 12:41 159 156-164
0.88 10:26 35 9:27 166 164-166
0.94 11:22 56 14:54 124 102-166
1.00 12:03 41 10:53 166 164-168
1.06 13:02 1:00 15:55 130 108-166
1.13 14:01 59 15:38 110 106-114
1.19 14:56 56 14:48 143 110-168
1.25 15:49 53 14:05 126 104-168
1.31 16:50 1:01 16:17 143 126-168
1.38 17:27 36 9:40 163 160-164
1.40 17:40 13 10:07 167 166-168

Cadence

148 (170 max) Stride Length: 86cm Run: 69.6% Walk: 30.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 11:00 29.16% More
800m 5:36 11:17 33.10% More
1km 7:21 11:49 32.96% More
Mile 11:59 11:59 34.48% More

Predictions

Dist Time Per Mile WAVA
1M 12:22 12:22 33.41
5km 41:08 13:14 34.16
5M 1:08:06 13:37 33.54
10km 1:25:45 13:48 33.24
10M 2:21:59 14:12 33.16
Half 3:09:03 14:26 32.68
20M 4:56:02 14:48 33.07
Mara 6:34:09 15:03 33.12
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